page 3 - Fitness

It's low-impact, Arnold-approved and capable on sand or snow

CAROL Bike is the fastest way to get fit (scientifically)

The Spaniard is a master at activating his "muscle spindles"

Scientists have studied this very phenomenon

It turns out the home rowing machine is just as good for packing in short workouts during busy days as it is for long, sustained efforts

Just 15 minutes of the old-school method could work wonders

Wave Ki helped me rebuild my range of motion and get back in the water

Drop and give me...40% off?

Running, riding, rowing — the benefits go straight to your head

Headphones supercharge workouts — but they also do a number on the ears

This isn’t a workout — it’s how you stay ready for the next one

The old-school swim drill can build strength and stamina

A stair climb is a strength test in disguise. Here's how to ace it.

Wegovy was at the center of the dispute

Treadmills, bikes and ellipticals are the traditional home-fitness heavyweights. But don’t overlook the rowing machine, especially this model.

Better balance, fewer injuries — longevity starts at ground level