page 3 - Fitness

Just 15 minutes of the old-school method could work wonders

Wave Ki helped me rebuild my range of motion and get back in the water

Drop and give me...40% off?

Running, riding, rowing — the benefits go straight to your head

Impervious to wet conditions and perfect for a winter of wear

Headphones supercharge workouts — but they also do a number on the ears

This isn’t a workout — it’s how you stay ready for the next one

The old-school swim drill can build strength and stamina

A stair climb is a strength test in disguise. Here's how to ace it.

Wegovy was at the center of the dispute

Treadmills, bikes and ellipticals are the traditional home-fitness heavyweights. But don’t overlook the rowing machine, especially this model.

Better balance, fewer injuries — longevity starts at ground level

Your hips weren’t built to sit all day. Here’s how to get them stronger, more stable and moving again.

It may have opened a new line of research

It looks gentle, but it torches the muscles that matter. No wonder Pilates is recruiting (and humbling) men everywhere. Here’s why it works — and how to stick with it.

Want to be more consistent and less fatigued? These expert-backed strategies will help.