Longevity

A study offered insights into food and aging

It's a big step foward in diagnosing the disease

Pharmaceutical companies are working on it

A primer on the latest frontier in wellness, plus five actionable tips for fostering a wholesome microbiome

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

An industry organization is the latest to weigh in about "secondary prevention"

Most commonly linked to muscle building, the supplement can actually encourage short-term memory and clear thinking, too

They’ve been called toxic, inflammatory and much worse. Here's the truth about "the hateful eight" — and where beef tallow fits in.

And how it compares to that of their European counterparts

Sleep quality starts declining far earlier than most people realize — and understanding why could help you preserve it

Go to the track with a stopwatch. You'll learn a lot about your longevity.

Going "flexitarian" turned food into fuel again — and helped me fight fatigue

The bestselling author of "The Comfort Crisis" names the small, intentional challenges that lead to a stronger body and sharper mind

There's a shift underway

Mucins might help our brains as we age

There are countless ways to optimize your health in the year 2025. Drinking unpasteurized dairy in the middle of a bird flu outbreak isn’t one of them.