Let’s Talk About Healthy Fats
Because they're important for your brain, heart and body
The Gospel of Contrast Bathing
Sauna, ice bath, repeat. Here's how the wellness world got obsessed with cycling between hot and cold.
A Blood Test Could Reveal Your Risk for Cancer and Alzheimer's Disease
Biological age can reveal a lot
A Guide to Building Muscle Mass Over the Age of 40
It's possible to replicate (or even topple) 20-year-old you. Here's how.
What We Learned From Harvard’s New Study on Healthy Aging
Seven lessons for those looking to eat better and live longer
Can One Protein Make a Difference in Preventing Alzheimer’s Disease?
Recent studies point to the benefits of a protein called Reelin
Blood Test Shows Impressive Accuracy in Detecting Alzheimer's Disease
The results of a recent study are encouraging
What Can Animals Tell Us About How We Age?
Deer and sheep have a lot to say, it turns out
Daniel Dae Kim on the Wellness Routine That Keeps Him Young
The ageless actor talks pickleball, pull-ups and the importance of putting down your phone
What Effect Do Benzos Have on Long-Term Brain Health?
A new study offers mixed results
What It Takes to Win Your Age Group at HYROX
52-year-old Ken Rideout talks four weeks of training, dreaded wall balls and victory in NYC
New Study Suggests Fasting Can Help With Type 2 Diabetes
The study showed promising results
My 7 Healthiest Habits as a Wellness Writer
Wellness doesn't have to be so intense. Here's what I stick to.
Study Suggests Melatonin Can Reduce Aging-Related Vision Loss
The study encompassed a 15-year timespan
Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Another Alzheimer’s Drug Just Passed a Crucial Milestone
An FDA advisory panel unanimously endorsed Eli Lilly's donanemab