The Latest

Lie Down on the Glass Bed. It’s Time for Your Factory Reset.

I went inside the Ammortal Chamber, a $170K recovery pod beloved by Shohei Ohtani, Matthew Stafford and tech CEOs

I Write About Wellness for a Living. These Are My Healthiest Habits.

You don’t need to inject peptides or guzzle creatine, no matter what the podcasters say

Why You Should Start Racing People on Your Commutes

Power-walking is the single best everyday habit you can adopt this year

A Training Guide for Your Most Important Lifelong Tasks

Functional fitness at its finest: 10 exercises for 10 things you'll always have to do

How to Lower Your Resting Heart Rate Below 60 BPM

Make like an elite athlete and slow down your ticker with these three strategies

What I Learned at a Longevity Clinic for the Ultra-Wealthy

I spent a day hooked up to tubes at a private health center for the one percent. Is a $38,000 membership really the key to a long life?

Why Having “Tennis Friends” Is So Powerful for Your Longevity

Advantage-everybody: Two men of different generations explain why court friends are forever

Is High-Volume Eating Right for You?

The habit keeps you full — and can keep your weight in check. But there are a few concerns to know about.

Could This Type of Cell Help Prevent Alzheimer's Disease?

A new insight into the brain's inner workings

Scientists Built a Flatulence-Tracking Wearable. It’s a Hit.

Researchers hoping to better understand microbiome metabolism have seen “overwhelming demand” to test their “Fitbit for farts”

7 Daily Habits That Can Slow Your Cellular Aging

From eating beans to cranking planks, here's how to protect your body at the microscopic level

The Sleep Upgrade Powering Aston Martin’s F1 Team

Their drivers hope to increase their deep sleep by 34%

Can You Pass the “Underwear Fitness Test”?

A daily ritual we take for granted says a lot about our balance — and longevity

10 Habits That Redditors Wish They’d Adopted Sooner

A set of commandments for living better as soon as tomorrow

Y Chromosome Loss May Impact Men More Than Previously Thought

Scientists have long known about the age-related chromosomal loss, but it is now being associated with serious diseases