The Latest

New Study Clarifies the Carbs That Can Help As You Age

A study offered insights into food and aging

The FDA Just Approved an Alzheimer's Disease Blood Test

It's a big step foward in diagnosing the disease

How to Boost Your Gut Health for Good

A primer on the latest frontier in wellness, plus five actionable tips for fostering a wholesome microbiome

It’s Never Too Late to Start Swimming. Here’s How.

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

Stroke Prevention Is Back in the National — and International — Spotlight

An industry organization is the latest to weigh in about "secondary prevention"

This Is Your Brain on Creatine

Most commonly linked to muscle building, the supplement can actually encourage short-term memory and clear thinking, too

Should You Be Obsessing Over Seed Oils?

They’ve been called toxic, inflammatory and much worse. Here's the truth about "the hateful eight" — and where beef tallow fits in.

New Study Has Plenty to Say on Wealthy Americans’ Longevity

And how it compares to that of their European counterparts

What Does Sleep Have to Do With Aging? Everything.

Sleep quality starts declining far earlier than most people realize — and understanding why could help you preserve it

You Should Know Your Mile Time, Even If You’re Not a Runner

Go to the track with a stopwatch. You'll learn a lot about your longevity.

The Dietary Change That Brought My Energy Back

Going "flexitarian" turned food into fuel again — and helped me fight fatigue

Michael Easter on How to Live the “2% Mindset”

The bestselling author of "The Comfort Crisis" names the small, intentional challenges that lead to a stronger body and sharper mind

What a Terrible Time to Start Drinking Raw Milk

There are countless ways to optimize your health in the year 2025. Drinking unpasteurized dairy in the middle of a bird flu outbreak isn’t one of them.