6 Diet Hacks You Should Delete From Your Brain
Social media's weight loss wisdom is mostly useless. We debunk the biggest offenders.
The Weird Little Move That Makes Your Hips Feel 10 Years Younger
One morning ritual could be your cheat code for long-term mobility
One Surefire Way to Boost Your Brain Health This Year
People with a clear sense of purpose score better on this "brain care" card
Texas Just Committed to Billions for Dementia Research
It echoes a similar initiative for cancer funding
This Mason Jar Trick Could Transform Your Gut Health
Here's how to give your microbiome a morning boost
You Really Want to Live Longer? Get a Grip.
The metric is a better predictor of premature death than your blood pressure
This Switch Will Add a Full Year to Your Life Expectancy
People are living longer in coastal areas. Here's why.
7 Strategies for Increasing Your “Neuroplasticity”
You have the power to change your brain. This guide will help you get going.
Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Feeling Uninspired? It’s Time to Assign Yourself a Syllabus.
Pick a subject. Then line up a novel, podcast, film and trip to a museum.
Creative Activities Can Help the Brain Age Better
There are good reasons to stay active as you age
What Can the World's Oldest People Tell Us About Aging Well?
Lessons from the life and genes of a 117-year-old
The Benefits of Buying Books You’ll Probably Never Read
Confused? Get to know the Japanese philosophy of "tsundoku."
When Did You Stop Playing Sports? It Matters.
There's a certain age most Americans call it quits. But the longer you delay, the longer you live.
You Should Copy Carlos Alcaraz’s Warm-Up Routine
The Spaniard is a master at activating his "muscle spindles"
CRISPR Technology Could Make Treating Diabetes Safer
A new study offers reason for optimism