The Charge by InsideHook

The Charge is for building habits that last.

A weekly wellness newsletter stocked with all the information you need to move more, feel better and live longer.

Must-Reads

A tennis player kicking a soccer ball.

Why Do Athletes Warm Up With Equipment From Other Sports?

Hands holding a GLP-1 injector

Can Scientists Develop GLP-1 Drugs Without the Nausea?

BowFlex 552 Dumbbells

Review: The Only Set of Dumbbells You’ll Ever Need

A rugby captain practicing fire hydrants for hip mobility.

The Weird Little Move That Makes Your Hips Feel 10 Years Younger

A woman carrying a kettlebell in the style of a suitcase carry.

The Essential “Longevity Lift” That Everybody Skips

A man sprints down the street.

A Guide to Sprinting After the Age of 30

Form smart googles for swimming

Can Your Goggles Improve Your Swimming Technique?

Nike Mind 001

Nike Bets Big on Mood-Enhancing Shoes