The Latest

The Merits of Working Out With a Shower Towel

They're more useful than you know. Try these nine moves.

Mouse Brains Could Help Us Better Understand Human Appetites

A recent study expands we know about hunger and eating

How to Get the Body of an Old-School Logger

You could go to the woods. Or you could try these circuits at the gym.

Life Lessons From Arnold Schwarzenegger’s Awesome New Autobiography

Seven tough-love takeaways, from ending victimhood to embracing boredom

The Power of Exercising Angry

A need to prove people wrong can take you far. We explore the motivation.