Fitness

A woman in athletic clothing climbs an outdoor city staircase, showcasing strong posture and gait.

What Your “Stair Technique” Says About Your Body
Two Wegovy injector pens

Compounding Controversy Breaks Up Novo Nordisk-Hims & Hers Partnership

The Latest

Three photos of the Hydrow Pro Rower in my home. I tested the rowing machine for a month for this review.

Hydrow Pro Rower Review: I Didn’t Expect to Love It This Much

Treadmills, bikes and ellipticals are the traditional home-fitness heavyweights. But don’t overlook the rowing machine, especially this model.

Close-up of powerful ankles in motion during a dynamic warm-up, wearing gold Nike spikes on a track surface.

Ankle Strength Is an Underrated Key to Healthy Aging

Better balance, fewer injuries — longevity starts at ground level

David Beckham stretching his hips on the field during a Manchester United training session, early 2000s

How to Unlock Your Tight Hips for Good

Your hips weren’t built to sit all day. Here’s how to get them stronger, more stable and moving again.

Man breathing while working out

Scientists Believe Humans May Have Unique Breathing Patterns

It may have opened a new line of research

Person practicing Pilates on all fours during a class, with large blue overlay text that reads “It’s Never Too Late”

It’s Never Too Late to Start Pilates. Here’s How.

It looks gentle, but it torches the muscles that matter. No wonder Pilates is recruiting (and humbling) men everywhere. Here’s why it works — and how to stick with it.

Group of soccer players in vintage Umbro training gear laughing and smiling during practice on a sunny field

7 Ways to Trick Your Brain Into Enjoying Exercise Again

Want to be more consistent and less fatigued? These expert-backed strategies will help.

Hiking poles

Research Suggests Hiking Poles Can Improve Fitness

Is it time to look into buying a pair?

Shirtless male runner in red track pants sprinting on grass with gauze around his feet.

When to Push Through Pain — And When to Stop Working Out

Experts explain how to tell the difference between soreness and injury

Father's Day gifts Vuori

13 Under-$100 Father’s Day Gifts From Vuori to Please Even the Pickiest of Dads

Even the hardest men to shop for love the gift of comfort

A man lifting kettlebells during a freestyle gym workout session.

The Gym Reset You Need at Least Once a Month

Five steps for building a workout from scratch — and why unplanned sessions are seriously underrated

Sumo wrestling

Sumo Wrestling Is Making an Impact in NYC

The city just had its first amateur tournament

Whoop trackers

Some WHOOP Users Are Experiencing Serious Device Issues

The company has replaced a number of affected devices

Bill Neff, head of marketing at Yeti, holding a fish

Yeti’s Bill Neff Believes in the “Vulnerability of Being a Beginner”

The head of marketing at the outdoor gear giant chats about how fly fishing taught him that lesson, and reveals the “kiss of death” that plagues his nighttime routine

Cadence founder Ross Mackay sits against a background that reads The Kit: Ross Mackay in graphic font.

The Kit: What Ross Mackay Uses to Train, Fuel and Recover

The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works

Andy Hoang, CEO of Aviron, in a red zip-up with “Cloud 9” text behind him and a backdrop of bright blue sky and clouds

For Aviron's CEO, Happiness Is 6 Workouts a Week and Dry-Aged Steaks

Connected-fitness pioneer Andy Hoang answers our Cloud 9 questionnaire

Adult swimmer wearing green swim cap and goggles doing freestyle stroke in open water, overlaid with bold green text reading "It’s Never Too Late."

It’s Never Too Late to Start Swimming. Here’s How.

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.