The Latest

Hydrow Pro Rower Review: I Didn’t Expect to Love It This Much

Treadmills, bikes and ellipticals are the traditional home-fitness heavyweights. But don’t overlook the rowing machine, especially this model.

Ankle Strength Is an Underrated Key to Healthy Aging

Better balance, fewer injuries — longevity starts at ground level

How to Unlock Your Tight Hips for Good

Your hips weren’t built to sit all day. Here’s how to get them stronger, more stable and moving again.

It’s Never Too Late to Start Pilates. Here’s How.

It looks gentle, but it torches the muscles that matter. No wonder Pilates is recruiting (and humbling) men everywhere. Here’s why it works — and how to stick with it.

7 Ways to Trick Your Brain Into Enjoying Exercise Again

Want to be more consistent and less fatigued? These expert-backed strategies will help.

When to Push Through Pain — And When to Stop Working Out

Experts explain how to tell the difference between soreness and injury

The Gym Reset You Need at Least Once a Month

Five steps for building a workout from scratch — and why unplanned sessions are seriously underrated

Sumo Wrestling Is Making an Impact in NYC

The city just had its first amateur tournament

Some WHOOP Users Are Experiencing Serious Device Issues

The company has replaced a number of affected devices

Yeti’s Bill Neff Believes in the “Vulnerability of Being a Beginner”

The head of marketing at the outdoor gear giant chats about how fly fishing taught him that lesson, and reveals the “kiss of death” that plagues his nighttime routine

The Kit: What Ross Mackay Uses to Train, Fuel and Recover

The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works

For Aviron's CEO, Happiness Is 6 Workouts a Week and Dry-Aged Steaks

Connected-fitness pioneer Andy Hoang answers our Cloud 9 questionnaire

It’s Never Too Late to Start Swimming. Here’s How.

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.