Fitness

Influencers claim the micro habit boosts energy. We put it to the test.

Ditch the apps and go analog. We've got a mix of strength moves that require your total focus.

Olympic medalist Hayden Wilde, fresh off a win in the T100 World Tour, offers advice on staying hungry for the long haul

Impervious to wet conditions and perfect for a winter of wear

All the gear to stock, because you haven't given up already, have you?

It may be -15 degrees outside, but in here on my rowing machine, it’s summer in Oahu

Hitting the gym, running a marathon or going for a walk all start with sneakers

The underrated practice improves strength and mobility at the same time

We assembled our panel of experts. Here are their predictions for your dating life, your wardrobe, your fitness regimen and more.

Breaking down the “3 x 52” formula, an easy fitness regimen to commit to in 2026

Up to 34% off and a free gift

Bundle up. We're going snowshoeing.

Is there a disadvantage to using fitness wearables?

Quarterbacks throwing basketballs, shortstops kicking soccer balls. What's going on here?

It's one of several ways the industry is evolving

Bowflex's weight set is sturdy, affordable and zips from five to 52.5 pounds in seconds