AllTrails Launched a Major Update to Elevate Your Hiking Experience
The first name in trail apps just got 10 times better
What It Takes to Win Your Age Group at HYROX
52-year-old Ken Rideout talks four weeks of training, dreaded wall balls and victory in NYC
12 Exercises You Should Be Doing Every Single Day
Consistency is king. Stick to this script, and you'll get stronger.
Would Michael Phelps Medal in Today’s Olympics?
A blasphemous question. But it isn't as crazy as it seems.
Savor the Summer on These 5 Chicago Bike Routes
Pedal popular paths or explore a new part of the city
Revisiting the Tae Bo Workouts of My Youth
The punchy aerobics class didn't make it out of the aughts. Why'd we give up on it?
My 7 Healthiest Habits as a Wellness Writer
Wellness doesn't have to be so intense. Here's what I stick to.
Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Searching for America’s Next Cycling Paradise
Time to rethink your biking bucket list. A surprising state has entered the fray.
Michael B. Jordan Is on a Mission to Get You Moving
The "Creed" star talks daily meditation, his favorite lifts and the healing power of group wellness
What the Hell Is HYROX?
Everyone's favorite new fitness race, explained
How a World Champion Fencer Is Preparing for the Paris Games
Miles Chamley-Watson on advice he got from Kobe Bryant, working out with Lewis Hamilton and his Olympic routine
This Has Become One of Our Favorite Solo Workouts
The tennis wall is your friend. Especially if you don't have a human one handy.
Lifeguard Shape: Your Blueprint for the Ultimate Summer Body
Workouts tips and insight into how lifeguards train, sans any responsibility to actually patrol a beach
How to Mimic Altitude Training at Sea Level
Professor Grégoire Millet on earning those famous blood-cell benefits — without decamping to 8,000 feet
What It Was Like to Stunt Double for Ryan Gosling in “The Fall Guy”
Ben Jenkin talks fire burns, being hit by a car and training everyone’s favorite A-lister