The Latest

It’s Never Too Late to Start Swimming. Here’s How.

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

The Kit: What CC Sabathia Uses to Train, Fuel and Recover

The newly-minted Hall of Famer knows his way around a push-up board

This Is Your Brain on Creatine

Most commonly linked to muscle building, the supplement can actually encourage short-term memory and clear thinking, too

New Ranger School Fitness Test Adds Sprints, Drops Sit-Ups

It's a move to a more practical series of activities

The Kit: What Korey Rowe Uses to Train, Fuel and Recover

The functional fitness expert has over a million people following his wellness routine for a reason

Soho House Announces Hydrow Partnership

A new workout option is available for members

Michael Easter on How to Live the “2% Mindset”

The bestselling author of "The Comfort Crisis" names the small, intentional challenges that lead to a stronger body and sharper mind

Don’t Trust the Internet’s Viral Fitness Checklists

Many of the "top 1%" benchmarks flying around are pretty arbitrary — but people are going to chase them anyway

Spending a Weekend in America’s Underrated Wellness Capital

Yoga, pickleball, early bedtimes. Miami's growing up — and getting fit.

One Super Bowl Ad Is Attracting Bipartisan Pushback

A weight loss drug ad had received plenty of criticism

Hey, Man: You Have Six Weeks to Get Fit for a Dating Show

Congrats, you've been cast on "Passion Peninsula." This guide will get you ready to take your shirt off on international television.

How to Become a Morning Workout Person, in 9 Easy Steps

It's possible, even for all you night owls. We've got the perfect plan.

5 Pairs of (On-Sale) Sneakers to Help You Crush Your Resolutions

Determined to get back in the gym? You're going to need some sneakers.

25 Realistic Resolutions for Getting Fit and Healthy in 2025

From reading before bed to prioritizing nasal breathing to just hanging from a bar once in a while