The Latest

The Surprising Link Between Hot Yoga and Depression Treatment

So far, the science points to these classes being more of a health hack than a hot mess

What on Earth Happened to Tough Mudder?

Bankruptcy, injury and apathy: how a 2010s fitness darling was knocked off course

The $35 “Kung Fu Shoe” We Keep Seeing at the Gym

Do you need to add a pair of Feiyues to your rotation?

The Plumbing Product That Belongs in Your Lifting Routine

Don't sleep on PVC. Try these moves with the cheap tubing.

Where to Work Out in West Hollywood

Welcome to the promised land for the fitness-obsessed

Is Light the Key to Waking Up Early?

The market for light-based alarms seems to be growing

How to Go Sledding as an Adult, According to a Skateboarder

Ian Graham on how to fall, what to wear and the great boombox question

The Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.

A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health

How Many Minutes Per Day Should You Spend Outside During Winter?

Plus, lessons from a Norwegian town well north of the Arctic Circle

The Best Stretches for Back Relief After Shoveling Snow

Your body isn't used to all that twisting. Take some time to properly decompress.

5 Los Angeles Hiking Trails That Won’t Disappoint

Including an under-the-radar hike that won't be overrun with locals and tourists alike

What to Keep in Your Gym Bag, Because This Is the Year Your Resolution Will Stick

All the gear to stock, because you haven't given up already, have you?

Get to Know “Chaos Training,” the More Fun Version of Lifting

Earthquake bars, steel maces, medicine balls: this alternative regimen is tough but never boring

The Best Part About This Surfing Vacation: No Experience Required

You don’t even need to know how to pop up before booking a trip to Kalon Surf on Costa Rica’s Pacific coastline

Why Puking After a Workout Is Nothing to Be Proud Of

Consider this a PSA to all those self-serious high school basketball coaches