Review: The Only Set of Dumbbells You’ll Ever Need
Bowflex's weight set is sturdy, affordable and zips from five to 52.5 pounds in seconds
The Weird Little Move That Makes Your Hips Feel 10 Years Younger
One morning ritual could be your cheat code for long-term mobility
The Essential “Longevity Lift” That Everybody Skips
Suitcase carries supercharge the core. Here's the best way to pencil them in.
A Guide to Sprinting After the Age of 30
According to internet lore, there's a point where adults never hit their max speed again. Let's change the narrative.
Can Your Goggles Improve Your Swimming Technique?
Form's HeadCoach 2.0 software aims to do exactly that
Nike Bets Big on Mood-Enhancing Shoes
Mind 001 and Mind 002 will be available to buy next year
The New Wave of Hybrid Fitness Racing Has Arrived
Urban Iron lets HYROX-style racing loose on the streets — and it's coming to a city near you
The “Daily 50” Is a Simple Routine That Builds Lean Strength
Pencil in this versatile bodyweight workout anytime, anywhere
You Really Want to Live Longer? Get a Grip.
The metric is a better predictor of premature death than your blood pressure
What Your “Heat Tolerance” Says About Your Fitness Level
Exercise physiologists talk core temperature, stress tests and sweat quality
Have You Ever Taken the Cooper Fitness Test?
The time trial is a great way to test a buzzy stat: VO2 max
The Perfect Workout Most of Us Will Never Even Try
Fencing supercharges your forearms and footwork. Here's how to give it a go.
Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Don’t Know Where to Start with Pilates? Try Home
Your Reformer is the answer to at-home pilates
Meet the Cycling Gear We Can’t Live Without
Endura’s new Loop collection has all the gear you need for your next ride
Laird Hamilton Talks the Flow State, Biohacking and “Dawn Ready”
The 61-year-old surf legend released an award-winning documentary this year