The Perfect Workout Most of Us Will Never Even Try
Fencing supercharges your forearms and footwork. Here's how to give it a go.
Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Don’t Know Where to Start with Pilates? Try Home
Your Reformer is the answer to at-home pilates
Meet the Cycling Gear We Can’t Live Without
Endura’s new Loop collection has all the gear you need for your next ride
Laird Hamilton Talks the Flow State, Biohacking and “Dawn Ready”
The 61-year-old surf legend released an award-winning documentary this year
Is HYROX Actually Good for You? It’s Complicated.
We put the fitness world's latest obsession under the microscope
Hydrow’s Arc Rower Is Their Most Advanced Yet
The latest model of the home rower introduces HydroMetrics and more
When Did You Stop Playing Sports? It Matters.
There's a certain age most Americans call it quits. But the longer you delay, the longer you live.
The Fat Tire Bike Is a Year-Round Cardio Champ
It's low-impact, Arnold-approved and capable on sand or snow
Review: The One Daily Workout You’ll Ever Commit To
CAROL Bike is the fastest way to get fit (scientifically)
You Should Copy Carlos Alcaraz’s Warm-Up Routine
The Spaniard is a master at activating his "muscle spindles"
There's a Very Good Reason Why Athletes Spit So Often
Scientists have studied this very phenomenon
![The handle on the Hydro Pro Rower [left] and the attached screen [right], with a background of water](https://www.insidehook.com/wp-content/uploads/2025/09/hydrow2-1.jpg?resize=450%2C300)
Why the Hydrow Became My Exercise Snack of Choice
It turns out the home rowing machine is just as good for packing in short workouts during busy days as it is for long, sustained efforts
Why Hot Tubs Are Still So Underrated for Recovery
Just 15 minutes of the old-school method could work wonders
The Surf Mobility Routine With Similarities to Martial Arts
Wave Ki helped me rebuild my range of motion and get back in the water
All of Ten Thousand’s Best-Selling Workout Shorts Are on Sale
Drop and give me...40% off?