page 4 - Fitness

A stair climb is a strength test in disguise. Here's how to ace it.

Wegovy was at the center of the dispute

Treadmills, bikes and ellipticals are the traditional home-fitness heavyweights. But don’t overlook the rowing machine, especially this model.

Better balance, fewer injuries — longevity starts at ground level

Your hips weren’t built to sit all day. Here’s how to get them stronger, more stable and moving again.

It may have opened a new line of research

It looks gentle, but it torches the muscles that matter. No wonder Pilates is recruiting (and humbling) men everywhere. Here’s why it works — and how to stick with it.

Want to be more consistent and less fatigued? These expert-backed strategies will help.

Is it time to look into buying a pair?

Experts explain how to tell the difference between soreness and injury

Even the hardest men to shop for love the gift of comfort

Unplanned sessions are seriously underrated. This is the gym reset you need at least once a month.

The city just had its first amateur tournament

The company has replaced a number of affected devices

The head of marketing at the outdoor gear giant chats about how fly fishing taught him that lesson, and reveals the “kiss of death” that plagues his nighttime routine

The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works