page 4 - Fitness

Unplanned sessions are seriously underrated. This is the gym reset you need at least once a month.

The city just had its first amateur tournament

The company has replaced a number of affected devices

The head of marketing at the outdoor gear giant chats about how fly fishing taught him that lesson, and reveals the “kiss of death” that plagues his nighttime routine

The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works

Connected-fitness pioneer Andy Hoang answers our Cloud 9 questionnaire

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

The newly-minted Hall of Famer knows his way around a push-up board

Encouraging news about GLP-1 drugs over time

Most commonly linked to muscle building, the supplement can actually encourage short-term memory and clear thinking, too

It's a move to a more practical series of activities

The functional fitness expert has over a million people following his wellness routine for a reason

A new workout option is available for members

The bestselling author of "The Comfort Crisis" names the small, intentional challenges that lead to a stronger body and sharper mind

Many of the "top 1%" benchmarks flying around are pretty arbitrary — but people are going to chase them anyway

Yoga, pickleball, early bedtimes. Miami's growing up — and getting fit.