Mental Health

People with a clear sense of purpose score better on this "brain care" card

"Notes on Being a Man" isn't bad — but it isn't exactly therapy, either

If your mental health is suffering, it might be time to clean up your gut

The "winter blues" don't have to be inevitable this year. Here's the plan.

Pick a subject. Then line up a novel, podcast, film and trip to a museum.

Confused? Get to know the Japanese philosophy of "tsundoku."

Pissed off? Getting out of the house could get you out of fight or flight.

It echoes the psychedelic drug's therapeutic past

Pilots, surgeons and other professionals who can’t afford a bad night’s sleep share their strategies for reliable shut-eye

From more meal prep to less AI, these routines will ameliorate days on "work island"

A wellness writer reflects on how a performance-obsessed age is eroding our creativity and sanity

There's a lot of scientific debate over this very question

Anger isn’t always a meltdown. Sometimes it’s a breakthrough.

Bring a touch of Marseille to your next park day with one of these classic pastimes

Cannabis has the potential to help with weight loss, gut health, sleep and much more

A walk-and-talk approach to counseling is helping people process stress, grief and burnout