Feeling Uninspired? It’s Time to Assign Yourself a Syllabus.
Pick a subject. Then line up a novel, podcast, film and trip to a museum.
The Benefits of Buying Books You’ll Probably Never Read
Confused? Get to know the Japanese philosophy of "tsundoku."
One of the Best Things You Can Do After a Fight
Pissed off? Getting out of the house could get you out of fight or flight.
New Study Offers More Evidence That LSD Can Treat Anxiety
It echoes the psychedelic drug's therapeutic past
How to Completely Empty Your Head Before Bed
Pilots, surgeons and other professionals who can’t afford a bad night’s sleep share their strategies for reliable shut-eye
7 Simple Habits to Foster a Healthier Workday
From more meal prep to less AI, these routines will ameliorate days on "work island"
Optimization Culture Is Making Us Miserable
A wellness writer reflects on how a performance-obsessed age is eroding our creativity and sanity
Is Free Will Overrated?
There's a lot of scientific debate over this very question
Are Men Allowed to Yell at Their Therapists?
Anger isn’t always a meltdown. Sometimes it’s a breakthrough.
7 Global Games to Play With Friends This Summer
Bring a touch of Marseille to your next park day with one of these classic pastimes
Should Weed Be Part of Your Wellness Routine?
Cannabis has the potential to help with weight loss, gut health, sleep and much more
Could an “Outdoor Therapist” Help You Hit the Reset Button?
A walk-and-talk approach to counseling is helping people process stress, grief and burnout
Why Can I Fall Asleep on the Couch and Not in My Bed?
Sleep experts explain why your brain resists rest when it matters most
For Remedy Place’s Jonathan Leary, Happiness Is 6 Minutes in an Ice Bath
The social wellness pioneer answers our happiness questionnaire
Hate Being Ghosted? A New App Might Help With That.
It's part of a larger AI trend
How to Be a Man Who Actually Understands His Emotions
Anger, sadness and loneliness aren't flaws — they're feedback. Here's how to recognize, not react.