“Rawdogging” a Flight Sounds Miserable. But It’s Good for Your Brain.
Think of it as a kind of meditation
The Case for "Strategic Laziness"
Rest and creativity go hand in hand. As artists and athletes explain, downtime improves performance, focus and long-term success.
Therapists Should Ask Patients About Their AI Use, New Paper Advises
It's part of a growing consensus
Do You Have “Shortcut Syndrome”? Here’s How to Fix It.
Our simple antidote to frictionless living: do hard things
Scientists Create the Most Psychedelic Plant Ever
Imagine the Neapolitan ice cream of hallucinogens
How Daily Frustration Is Slowly Sabotaging Your Health
If you treat each day like a battle, you're going to accrue some serious scars
A New Study Expands What We Know About Stress and Eczema
Could it lead to less severe eczema down the line?
Landon Donovan Is an Open Book
Ahead of the release of his new memoir, the soccer legend opens up about the struggles under the surface of his hall-of-fame career
Why Sucking at Your Hobby Could Be a Secret Weapon
Amateur hour is where the real benefits hide. Set forth and "fail."
The Case for Eavesdropping
It gets a bad rap, but "listening in" is actually good for you
How to Read More Books Than Ever This Year
The first part of this six-step plan: giving up on "War and Peace"
The Hot New Thing in Wellness Is…Nicotine?
Increasingly popular in pouch form, the stimulant is undergoing "a reputational makeover"
What the King of the Winter Olympics Does to Unwind
Johannes Høsflot Klaebo's surprising evening routine has helped him win five gold medals
10 Habits That Redditors Wish They’d Adopted Sooner
A set of commandments for living better as soon as tomorrow
Sleep Like an Olympian: 7 Habits to Steal From the World’s Best
You may not be able to ski like "King Klaebo," but you can sleep like him
New Research Expands Our Understanding of Psychedelics' Effect on PTSD
Some challenges remain, however