Why Sucking at Your Hobby Could Be a Secret Weapon
Amateur hour is where the real benefits hide. Set forth and "fail."
The Case for Eavesdropping
It gets a bad rap, but "listening in" is actually good for you
How to Read More Books Than Ever This Year
The first part of this six-step plan: giving up on "War and Peace"
The Hot New Thing in Wellness Is…Nicotine?
Increasingly popular in pouch form, the stimulant is undergoing "a reputational makeover"
What the King of the Winter Olympics Does to Unwind
Johannes Høsflot Klaebo's surprising evening routine has helped him win five gold medals
10 Habits That Redditors Wish They’d Adopted Sooner
A set of commandments for living better as soon as tomorrow
Sleep Like an Olympian: 7 Habits to Steal From the World’s Best
You may not be able to ski like "King Klaebo," but you can sleep like him
New Research Expands Our Understanding of Psychedelics' Effect on PTSD
Some challenges remain, however
Are You Any Good at Thinking for Pleasure?
We're all terrified of being alone with our thoughts, apparently
What Is a Life of Nonstop Ads Doing to Our Minds?
From the Belle Époque to today, advertisements have shifted from art to assault. How do we cope, or better yet, fight back?
Wary About Microdosing? Coffee May Have Similar Effects Against Depression.
Interesting news for caffeine enthusiasts
Why People With a Great Sense of Humor Live Longer
If you want to live to 100, you should probably be in on the joke
A Nasty Phone Habit We All Need to Retire This Year
Put it away — you're on the stairs
How to Sleep Well and Wake Up Energized in 2026
13 simple strategies to make this the most restful year of your life
7 Lessons in Mental Toughness From a World Champion Triathlete
Olympic medalist Hayden Wilde, fresh off a win in the T100 World Tour, offers advice on staying hungry for the long haul
Report: Some American Churches Are Embracing Meditation
There are a few ways to approach this practice