page 4 - Mental Health

A fifth of Americans are at it again this year, but the movement could use a fresh perspective

I stuffed my iPhone in a drawer for 72 hours. Here's what happened.

Unfortunately, "cinnamon rolls" did not make this list

Get acquainted with Jolabokaflod, the "Yule book flood"

Breaking down the puzzling rearing practice, which has been making the rounds on TikTok

Four practical methods for quieting the noisy mind

Even if you've never heard of the hypnagogic state, you've experienced it

Decoding the term coined by an unlikely 25-year-old influencer

The "winter blues" don't have to be inevitable this year. Here's the plan.

We could all benefit from this simple, yet powerful prescription

Checking Slack is "shallow work." Here's how to curb the compulsion.

Little ones are great at identifying the world's little wins

The surprising rule deserves consideration for your wind-down routine

One startup is working on it

No notifications, no nothing. It's a seductive idea, but is it ethical?

The ancient practice has an underrated impact on mood and mental health