page 5 - Fitness

Yoga, pickleball, early bedtimes. Miami's growing up — and getting fit.

A weight loss drug ad had received plenty of criticism

Congrats, you've been cast on "Passion Peninsula." This guide will get you ready to take your shirt off on international television.

It's possible, even for all you night owls. We've got the perfect plan.

Determined to get back in the gym? You're going to need some sneakers.

From reading before bed to prioritizing nasal breathing to just hanging from a bar once in a while

I tried to set myself up for success in 2024. But sometimes I fell short.

A classic "good news, bad news" scenario

The jam-packed lap pool, the gym bros, the sweaty mats — you’re telling me this is better than working out at home?

The 38-year-old shares the personal and professional habits that helped him build a cold-plunge empire

The fitness app had a weird year. But it's also changing our neighborhoods — for the better.

Let's hear it for the earth, the workout tool hiding in plain sight

After falling in and out of love with Peloton, I got a preview of Amp, an AI-powered machine that hopes to revive interest in at-home fitness

Armed with a brand-new shorts drawer, we've been more active than ever. Here's how we use each pair.

There's a lot of crap out there, but you can trust these six channels

We caught up with Tariq Otuemhobe, aka STRIQfit, the man who makes the most notorious strength-training moves look simple