page 6 - Fitness

The Latest

A man performing a wall sit against a concrete wall.

This Exercise Is One of the Best Ways to Fight Hypertension

Wall sits are back. Here's how to plug them into your routine.

David Goggins at a UFC fight.

Can You Finish This Goggins-Approved Push-Up Workout?

The former Navy SEAL resuscitated a CrossFit classic on YouTube

Close-up images of old creatine labels.

How Much Creatine Is Too Much?

The "quick burst" supplement is definitely having a moment. But proceed with caution.

Republic of the Congo's shot put athlete Franck Elemba stretches during a training session on July 24, 2019 in Eaubonne, on the outskirts of Paris. - Fourth during the 2016 Rio Games, the impressive Congolese shot put Franck Elemba dreams of wearing the colors of the French team for the 2024 Paris Games, after a tortuous course marked by a precarious status. (Photo by Lionel BONAVENTURE / AFP) (Photo credit should read LIONEL BONAVENTURE/AFP via Getty Images)

How to Stretch Your Most Neglected Core Muscle

The psoas holds too much tension. This move will help.

A shirtless man with impressive back muscles using battle ropes.

We Recommend This 15-Minute “Battle Ropes Workout”

Full-body, HIIT-inspired and low-impact. What more could you want?

A Muay Thai fighter strikes a heavy bag with his knee.

How to Live Happier, Healthier and Longer With Muay Thai

A beginner's guide to "the art of eight limbs"

A man doing a morning workout on the sand with the sky behind him.

Slot This 7-Move Workout Into Your Morning Routine

The gentle circuit will ease stiffness ahead of a sedentary workday

A man doing push-ups with his knees on the floor.

How to Use Assisted Weight Features at the Gym

There's no shame in enlisting a little help. Here's a sample workout.

A park bench in front of cherry blossoms. Here's how to use your local park bench to get a fantastic 10-minute workout.

The 10-Minute Workout That Only Needs a Park Bench

You'll make short work of this 400-rep routine