No Fitness Routine Is Complete Without This Weekly Habit
Work out all you want. Just make sure to walk it out, too.
Our Favorite Gym Bag, Plus 7 Essentials We Keep Inside
There's a reason Aer's Gym Duffel 3 has become a cult favorite
One Surefire Way to Get Strong for Summer
This workout is outdoors, easily adaptable and completely free
It’s Time to Work Out With a Weighted Vest
We talk dos and don'ts, a brand to try and a challenging 30-minute circuit
Is Junk Food an Underrated Pre-Workout?
We tested six different snacks, from Oreos to gummy bears, to see if the claims about "junk fuel" are true
The 15 Best Gyms in Chicago
Whether you want an all-in-one athletic club or a niche boxing or cycling studio, we’ve got options
The Mighty Fellowship of Tennis Partners
Advantage-everybody: Two men of different generations explain why court friends are forever
What We Learned From the Fittest Teams in Major League Soccer
The fitness experts behind the Columbus Crew and the LA Galaxy share the wellness pillars they follow above all others
Unconventional Workout Clothes Might Be Poised for a Comeback
Turn out leather pants can be athleisure
This Weird Tool Will Improve Your Grip Strength
"Elephant Balls" make dead hangs extra difficult. We explain how to use 'em.
How to Take Advantage of Outdoor Fitness Parks
They may not replace your gym, but if you're not using the free equipment at your local park, you're missing out
What We Can Learn From the Mobility Routines of MLB Catchers
They've got the most dependable lower half in sports. How do they do it?
What It’s Like to Take a VO2 Max Test (and Why You Should)
They're no longer just for Olympians. Take one today and live more tomorrows.
Want Youthful Skin? Start Strength Training.
New research out of Japan suggests going to the gym thickens both muscles and skin
Seth Davis Shares His March Madness Wellness Routine
The broadcaster talks long flights, quick lifts and the power of meditation
The Case for a $180 Carbon-Fiber Pickleball Paddle
Volair's Mach 1 Forza is built for the pros. Do you really need one for your pickup games?