How Aussie “Squad Training” Became the Hottest Thing in Fitness
The Athletic Clubs trades in affability, accountability and overly-active WhatsApp groups
Doctors Are Exploring an Appealing Alternative to BMI
Can measuring roundness better predict overall health?
Study Suggests Fasting's Benefits Might Come From When It Stops
Is breaking the fast what's good for you?
How to Get in Shape for Your Rec Soccer League This Fall
Coaches, trainers and referees on how to prepare for the season ahead. Hint: it's less long-distance running than you might think.
Unlicensed Ozempic Alternatives Are Leading to Overdoses
The FDA has raised an alarm over this phenomenon
A Guide to Building Muscle Mass Over the Age of 40
It's possible to replicate (or even topple) 20-year-old you. Here's how.
AllTrails+ Will Elevate Your Hiking Experience. It’s Currently on Sale.
Save 50% on an annual subscription to the first name in trail apps
Daniel Dae Kim on the Wellness Routine That Keeps Him Young
The ageless actor talks pickleball, pull-ups and the importance of putting down your phone
What's It Like to Work Out With Leather Pants On?
One man followed Lenny Kravitz's lead
What It Takes to Win Your Age Group at HYROX
52-year-old Ken Rideout talks four weeks of training, dreaded wall balls and victory in NYC
Would Michael Phelps Medal in Today’s Olympics?
A blasphemous question. But it isn't as crazy as it seems.
Savor the Summer on These 5 Chicago Bike Routes
Pedal popular paths or explore a new part of the city
Revisiting the Tae Bo Workouts of My Youth
The punchy aerobics class didn't make it out of the aughts. Why'd we give up on it?
Searching for America’s Next Cycling Paradise
Time to rethink your biking bucket list. A surprising state has entered the fray.
Michael B. Jordan Is on a Mission to Get You Moving
The "Creed" star talks daily meditation, his favorite lifts and the healing power of group wellness
What the Hell Is HYROX?
Everyone's favorite new fitness race, explained