page 10 - Fitness

Ian Graham on how to fall, what to wear and the great boombox question

A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health

Plus, lessons from a Norwegian town well north of the Arctic Circle

Your body isn't used to all that twisting. Take some time to properly decompress.

Including an under-the-radar hike that won't be overrun with locals and tourists alike

All the gear to stock, because you haven't given up already, have you?

It's still in the early stages of testing

Earthquake bars, steel maces, medicine balls: this alternative regimen is tough but never boring

You don’t even need to know how to pop up before booking a trip to Kalon Surf on Costa Rica’s Pacific coastline

Consider this a PSA to all those self-serious high school basketball coaches

The new athleisure label promises sustainability. But how does it hold up?

The sport's adaptability has frustrated fans of other outdoor activities

Former NHL player Ryan Vesce wants to improve your neuromuscular connection

We break down the potential benefits (and risks) of the challenging move

They're more useful than you know. Try these nine moves.

A recent study expands we know about hunger and eating