Wellness / page 9 - Fitness

It's possible, even for all you night owls. We've got the perfect plan.

From reading before bed to prioritizing nasal breathing to just hanging from a bar once in a while

I tried to set myself up for success in 2024. But sometimes I fell short.

A classic "good news, bad news" scenario

The jam-packed lap pool, the gym bros, the sweaty mats — you’re telling me this is better than working out at home?

The 38-year-old shares the personal and professional habits that helped him build a cold-plunge empire

The fitness app had a weird year. But it's also changing our neighborhoods — for the better.

Let's hear it for the earth, the workout tool hiding in plain sight

After falling in and out of love with Peloton, I got a preview of Amp, an AI-powered machine that hopes to revive interest in at-home fitness

Armed with a brand-new shorts drawer, we've been more active than ever. Here's how we use each pair.

Quick workouts have taken over fitness. We explain why, then offer five to try.

Train like an Olympian and network like a Hollywood exec

Body scans, red-light therapy, neural stimulation — I tried it all at Canyon Ranch

Even going down stairs is effective

Their work was crucial to the development of Ozempic and similar drugs

As he relaunches the company he founded in 2009, the axe evangelist shares the key elements of his work routine