page 11 - Fitness

Tackle football participation, however, is down significantly in recent years.

From rushing waterfalls to woodland treks, these Bay Area trails promise extra enchantment this winter

Indoor rowing champ John Steventon breaks down the most underrated cardio around

So far, the science points to these classes being more of a health hack than a hot mess

Bankruptcy, injury and apathy: how a 2010s fitness darling was knocked off course

Do you need to add a pair of Feiyues to your rotation?

Don't sleep on PVC. Try these moves with the cheap tubing.

Welcome to the promised land for the fitness-obsessed

The market for light-based alarms seems to be growing

Ian Graham on how to fall, what to wear and the great boombox question

A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health

Plus, lessons from a Norwegian town well north of the Arctic Circle

Including an under-the-radar hike that won't be overrun with locals and tourists alike

It's still in the early stages of testing

Earthquake bars, steel maces, medicine balls: this alternative regimen is tough but never boring

You don’t even need to know how to pop up before booking a trip to Kalon Surf on Costa Rica’s Pacific coastline