page 2 - Longevity

If you want to live to 100, you should probably be in on the joke

Your body isn't used to all that twisting. Take some time to properly decompress.

A study explored an unlikely connection

13 simple strategies to make this the most restful year of your life

Medjool dates are the rare sweetener that won't betray your body

The chart bakes our obsession with protein into American policy

The sleep science and shifting work habits behind the early-supper craze

Besides boosting immunity, certain vaccines have been shown to reduce the risk of dementia, among other "off-target" bonuses

The underrated practice improves strength and mobility at the same time

We assembled our panel of experts. Here are their predictions for your dating life, your wardrobe, your fitness regimen and more.

The simple shift instructs the nervous system to power down

Myo's applying the dentist model to mobility. We paid them a memorable visit.

Social media's weight loss wisdom is mostly useless. We debunk the biggest offenders.

One morning ritual could be your cheat code for long-term mobility

People with a clear sense of purpose score better on this "brain care" card

It echoes a similar initiative for cancer funding