You Should Copy Carlos Alcaraz’s Warm-Up Routine
The Spaniard is a master at activating his "muscle spindles"
CRISPR Technology Could Make Treating Diabetes Safer
A new study offers reason for optimism
How to Completely Empty Your Head Before Bed
Pilots, surgeons and other professionals who can’t afford a bad night’s sleep share their strategies for reliable shut-eye
The Japanese Walking Workout You Should Do Four Times a Week
Don't agonize over 10,000 steps. This method has science on its side.
A New Study Makes the Case for Eating More Potassium
Scientists found that doing so lowered the risk of heart failure
Does Hotter Weather Make Us Age Faster?
A new study explored this relationship
Why Hot Tubs Are Still So Underrated for Recovery
Just 15 minutes of the old-school method could work wonders
The Surf Mobility Routine With Similarities to Martial Arts
Wave Ki helped me rebuild my range of motion and get back in the water
How to Eat More Fiber — Without Spending More Money
Only 5% of American men meet daily fiber recommendations. Here's how to join them.
You Should Be Able to Hold This Pose for 30 Seconds
Good balance is one of the most underrated hallmarks of healthy aging
Cardio Isn’t for Your Waist. It’s for Your Brain.
Running, riding, rowing — the benefits go straight to your head
The Nutrient Your Brain’s Been Begging For
Choline is essential for cognitive function, and it's hiding in your egg carton
Researchers Found a Way to Reduce Cognitive Decline
A wide-ranging study shows just how impactful a few lifestyle changes can be
Study Reveals Which Organs Age Faster Than Others
Can these findings help us stay healthier as we age?
The Art of Active Recovery: 7 Ways to Move on Your Day Off
This isn’t a workout — it’s how you stay ready for the next one
Turns Out You Can Climb Stairs Competitively In Your 90s
It's a good activity for longevity