This Switch Will Add a Full Year to Your Life Expectancy
People are living longer in coastal areas. Here's why.
7 Strategies for Increasing Your “Neuroplasticity”
You have the power to change your brain. This guide will help you get going.
Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Feeling Uninspired? It’s Time to Assign Yourself a Syllabus.
Pick a subject. Then line up a novel, podcast, film and trip to a museum.
Creative Activities Can Help the Brain Age Better
There are good reasons to stay active as you age
What Can the World's Oldest People Tell Us About Aging Well?
Lessons from the life and genes of a 117-year-old
The Benefits of Buying Books You’ll Probably Never Read
Confused? Get to know the Japanese philosophy of "tsundoku."
When Did You Stop Playing Sports? It Matters.
There's a certain age most Americans call it quits. But the longer you delay, the longer you live.
You Should Copy Carlos Alcaraz’s Warm-Up Routine
The Spaniard is a master at activating his "muscle spindles"
CRISPR Technology Could Make Treating Diabetes Safer
A new study offers reason for optimism
How to Completely Empty Your Head Before Bed
Pilots, surgeons and other professionals who can’t afford a bad night’s sleep share their strategies for reliable shut-eye
The Japanese Walking Workout You Should Do Four Times a Week
Don't agonize over 10,000 steps. This method has science on its side.
A New Study Makes the Case for Eating More Potassium
Scientists found that doing so lowered the risk of heart failure
Does Hotter Weather Make Us Age Faster?
A new study explored this relationship
Why Hot Tubs Are Still So Underrated for Recovery
Just 15 minutes of the old-school method could work wonders
The Surf Mobility Routine With Similarities to Martial Arts
Wave Ki helped me rebuild my range of motion and get back in the water