page 5 - Longevity

There's a shift underway

Mucins might help our brains as we age

There are countless ways to optimize your health in the year 2025. Drinking unpasteurized dairy in the middle of a bird flu outbreak isn’t one of them.

A new paper lays the groundwork for future research

In the age of wearables, I ditched the data — and finally got some rest

So far, studies in rats and pigs have been promising

They’re cheap, convenient and wrecking your health. Here’s how to spot them, what they’re doing to your body and the smartest ways to cut back.

They may stifle a critical system within the body

There’s a more elegant way to add them to your diet this year, sans stomachaches

From reading before bed to prioritizing nasal breathing to just hanging from a bar once in a while

Are we looking at the future of medical treatment?

The 38-year-old shares the personal and professional habits that helped him build a cold-plunge empire

Ready, set, relax: in Asian countries, thousands of burnt-out adults now gather for competitions to do as little as possible

America is more polarized than ever — down to how we stock our fridges

A new study suggests aging has its limits

The FDA approved the treatment earlier this year