Kurt Vonnegut’s Advice for Making the Most of Your Day
Go buy some envelopes. It'll change your life.
What’s the Best Sport for Increasing Life Expectancy?
There's a clear number one. You may have heard about it.
The Best Practices of “Cognitive SuperAgers”
They're 80, but they can remember things like they're 50. How do they do it?
A Father-Child Tradition That’ll Increase Your Longevity
You'll need 100 meters and a birthday cake. We explain.
How Your Sense of Humor Impacts Your Longevity
If you want to live to 100, you should probably be in on the joke
The Keys to a Lower Heart Rate — and Better Health
Make like an elite athlete and slow down your ticker
Is a Cold Shower Ever as Effective as a Cold Plunge?
A breakdown of cold therapy, from the bathroom to the beach
Staff Picks: InsideHook Staffers on the Products That Help Us Fall Asleep
Familiarize yourself with the goods that help us fall (and stay) asleep
100 Ways to Live to 100: The Longevity Fitness Guide
Coastal living, board games, not eating hot dogs. It's all in here.
How the Humble Beet Became a Pre-Workout Godsend
If you're looking for a clean, healthy boost, it's hard to...beat