How to Eat More Fiber — Without Spending More Money
Only 5% of American men meet daily fiber recommendations. Here's how to join them.
You Should Be Able to Hold This Pose for 30 Seconds
Good balance is one of the most underrated hallmarks of healthy aging
Cardio Isn’t for Your Waist. It’s for Your Brain.
Running, riding, rowing — the benefits go straight to your head
The Nutrient Your Brain’s Been Begging For
Choline is essential for cognitive function, and it's hiding in your egg carton
Researchers Found a Way to Reduce Cognitive Decline
A wide-ranging study shows just how impactful a few lifestyle changes can be
Study Reveals Which Organs Age Faster Than Others
Can these findings help us stay healthier as we age?
The Art of Active Recovery: 7 Ways to Move on Your Day Off
This isn’t a workout — it’s how you stay ready for the next one
Turns Out You Can Climb Stairs Competitively In Your 90s
It's a good activity for longevity
7 Global Games to Play With Friends This Summer
Bring a touch of Marseille to your next park day with one of these classic pastimes
What Your “Stair Technique” Says About Your Body
A stair climb is a strength test in disguise. Here's how to ace it.
Should Weed Be Part of Your Wellness Routine?
Cannabis has the potential to help with weight loss, gut health, sleep and much more
Ankle Strength Is an Underrated Key to Healthy Aging
Better balance, fewer injuries — longevity starts at ground level
How to Unlock Your Tight Hips for Good
Your hips weren’t built to sit all day. Here’s how to get them stronger, more stable and moving again.
The Sun Is Trying to Kill You, Man
Men are more likely to develop (and die from) melanoma. Here's why, and what you can actually do about it this summer.
The Essential Nutrient That 88% of Adults Are Missing
Omega-3s support heart health, cognitive function and mood — but nearly all Americans fall short
Is Tennis the Key to a Long Life?
One centenarian thinks so