How to Pepper Your Daily Routine With “Movement Snacks”
This wellness tip comes courtesy of the parkour community
Kurt Vonnegut’s Advice for Making the Most of Your Day
Go buy some envelopes. It'll change your life.
What’s the Best Sport for Increasing Life Expectancy?
There's a clear number one. You may have heard about it.
The Best Practices of “Cognitive SuperAgers”
They're 80, but they can remember things like they're 50. How do they do it?
A Father-Child Tradition That’ll Increase Your Longevity
You'll need 100 meters and a birthday cake. We explain.
Is a Cold Shower Ever as Effective as a Cold Plunge?
A breakdown of cold therapy, from the bathroom to the beach
Why Your Weekend Routine Should Include a “German Fitness Walk”
The family affair traditionally ends with cake or cold beer
Staff Picks: InsideHook Staffers on the Products That Help Us Fall Asleep
Familiarize yourself with the goods that help us fall (and stay) asleep
100 Ways to Live to 100: The Longevity Fitness Guide
Coastal living, board games, not eating hot dogs. It's all in here.
How the Humble Beet Became a Pre-Workout Powerhouse
If you're looking for a clean, healthy boost, it's hard to...beat
The Case for (and Against) a Weekly Cheat Meal
C'mon, how bad could it be. We reached out to a dietitian for the answer.