page 13 - Longevity

They're 80, but they can remember things like they're 50. How do they do it?

You'll need 100 meters and a birthday cake. We explain.

Make like an elite athlete and slow down your ticker

A breakdown of cold therapy, from the bathroom to the beach

The family affair traditionally ends with cake or cold beer

Familiarize yourself with the goods that help us fall (and stay) asleep

Coastal living, board games, not eating hot dogs. It's all in here.

If you're looking for a clean, healthy boost, it's hard to...beat

C'mon, how bad could it be. We reached out to a dietitian for the answer.