How to Use a Simple Doorframe to Fix Your Back
Done right, your home's architecture can double as a chiropractor
Scientists May Have Found a Breakthrough for Advanced Prostate Cancer
The treatment could have broader applications as well
The Lifestyle Change That Simulates “Falling in Love”
If you can add this habit to your life, your mood and mental health will flourish
Eight Habits That Can Increase Your Lifespan by 24 Years
Add them by the age of 40 for maximum impact
Longevity Lessons From Japan’s Yearly “Misogi” Ritual
The Shinto tradition now inspires athletes to take on one big quest a year
How to Pepper Your Daily Routine With “Movement Snacks”
This wellness tip comes courtesy of the parkour community
Kurt Vonnegut’s Advice for Making the Most of Your Day
Go buy some envelopes. It'll change your life.
What’s the Best Sport for Increasing Life Expectancy?
There's a clear number one. You may have heard about it.
The Best Practices of “Cognitive SuperAgers”
They're 80, but they can remember things like they're 50. How do they do it?
A Father-Child Tradition That’ll Increase Your Longevity
You'll need 100 meters and a birthday cake. We explain.
How Your Sense of Humor Impacts Your Longevity
If you want to live to 100, you should probably be in on the joke
How to Lower Your Resting Heart Rate Below 60 BPM
Make like an elite athlete and slow down your ticker
Is a Cold Shower Ever as Effective as a Cold Plunge?
A breakdown of cold therapy, from the bathroom to the beach
Why Your Weekend Routine Should Include a “German Fitness Walk”
The family affair traditionally ends with cake or cold beer
Staff Picks: InsideHook Staffers on the Products That Help Us Fall Asleep
Familiarize yourself with the goods that help us fall (and stay) asleep
100 Ways to Live to 100: The Longevity Fitness Guide
Coastal living, board games, not eating hot dogs. It's all in here.