What We Can Learn From the Mobility Routines of MLB Catchers
They've got the most dependable lower half in sports. How do they do it?
There Are Two Sides to the Brain Implant Story
As Neuralink recently showed, the medical case for brain-machine interfaces is clear. Experts are divided on the next step: upgrading otherwise healthy humans.
Do Sleep Aids Give You Nightmares?
You're not the only one experiencing this phenomenon
Are Those Gut-Health Sodas Actually Good for You?
Brands like Poppi, Olipop and Culture Pop promise less sugar, big flavors and better digestion in a can
What It’s Like to Take a VO2 Max Test (and Why You Should)
They're no longer just for Olympians. Take one today and live more tomorrows.
Machine Learning Could Provide a Diagnosis After a Single Cough
A Google AI system has shown promise in testing
Why It’s Beneficial to Spend Time in Cemeteries
Increasing your sense of "death awareness" is the first step to a better life
A Higher Dose of Morning Light Will Change Your Life
We spoke with physicians and researchers about fine-tuning your "light diet"
Life Lessons From a Wellness Retreat in the Berkshires
Canyon Ranch isn't just a getaway. It's a gateway to healthier living.
Why “Showing Up” Is an Underrated Wellness Virtue
Consistency is everything. We discuss the benefits of lifelong devotion.
Which Tech CEO Has the Best Shot of Living to 150?
From Bryan Johnson to Jack Dorsey, we break down the top supercentenarian contenders
Your Last, Best Defense Before Sleep Divorce
In which we sing the unheralded praises of the "split king" bed
There Might Be a Simple Way to Rid Water of Most Microplastics
The type of water being boiled makes a difference
Scientists Now Have a Better Understanding of Chronic Fatigue Syndrome
A recently concluded study has a lot to say
The Nutrition Tradition That All Households Should Try
Sometimes the simplest weekly rituals are the ones you end up looking forward to most
Study Links Alzheimer's Cases to Growth Hormone From Cadavers
This builds on earlier studies exploring the same point in medical history