The Gospel of Contrast Bathing
Sauna, ice bath, repeat. Here's how the wellness world got obsessed with cycling between hot and cold.
A Blood Test Could Reveal Your Risk for Cancer and Alzheimer's Disease
Biological age can reveal a lot
A Guide to Building Muscle Mass Over the Age of 40
It's possible to replicate (or even topple) 20-year-old you. Here's how.
What We Learned From Harvard’s New Study on Healthy Aging
Seven lessons for those looking to eat better and live longer
Can One Protein Make a Difference in Preventing Alzheimer’s Disease?
Recent studies point to the benefits of a protein called Reelin
Blood Test Shows Impressive Accuracy in Detecting Alzheimer's Disease
The results of a recent study are encouraging
What Can Animals Tell Us About How We Age?
Deer and sheep have a lot to say, it turns out
Daniel Dae Kim on the Wellness Routine That Keeps Him Young
The ageless actor talks pickleball, pull-ups and the importance of putting down your phone
What Effect Do Benzos Have on Long-Term Brain Health?
A new study offers mixed results
What It Takes to Win Your Age Group at HYROX
52-year-old Ken Rideout talks four weeks of training, dreaded wall balls and victory in NYC
New Study Suggests Fasting Can Help With Type 2 Diabetes
The study showed promising results
My 7 Healthiest Habits as a Wellness Writer
Wellness doesn't have to be so intense. Here's what I stick to.
Study Suggests Melatonin Can Reduce Aging-Related Vision Loss
The study encompassed a 15-year timespan
Another Alzheimer’s Drug Just Passed a Crucial Milestone
An FDA advisory panel unanimously endorsed Eli Lilly's donanemab
Ultra-Processed Foods Might Be Healthier Than You'd Expect
Some of them, anyway
The “Green List Diet” That’s Eased My Inflammation
Courtesy of a California lab, it's also helped me lose weight and regain focus. Here's how the approach works.