Nuts Are Nutrient Powerhouses, But How You Eat Them Matters
There’s a more elegant way to add them to your diet this year, sans stomachaches
25 Realistic Resolutions for Getting Fit and Healthy in 2025
From reading before bed to prioritizing nasal breathing to just hanging from a bar once in a while
Clinical Trials Are Underway for Dozens of New Stem Cell Treatments
Are we looking at the future of medical treatment?
Plunge CEO Ryan Duey Goes to Sleep Thinking About the Roman Empire
The 38-year-old shares the personal and professional habits that helped him build a cold-plunge empire
The Sport of Spacing Out
Ready, set, relax: in Asian countries, thousands of burnt-out adults now gather for competitions to do as little as possible
Eat Your Veggies? We (Probably) Know How You Voted.
America is more polarized than ever — down to how we stock our fridges
Have We Reached Peak Human Life Expectancy?
A new study suggests aging has its limits
A New Lung Cancer Treatment Dramatically Slowed Its Growth
The FDA approved the treatment earlier this year
Scientists Made a Breakthrough Using CRISPR for Autoimmune Diseases
The next question: can it be replicated on a larger scale?
A Day at the Wellness Club Where Wealthy Texans Biohack Their Bodies
Body scans, red-light therapy, neural stimulation — I tried it all at Canyon Ranch
The Emerging “Planetary Health Diet,” Explained
According to Harvard experts, eating well bodes well for the environment
It’s Never Too Late (Or Early) to Try Tai Chi. Here’s How.
The gentle art is perfect for lifelong fitness
Flying Foxes Might Be Able to Help Humans Treat Diabetes
Some bats have evolved in interesting ways
Let’s Talk About Healthy Fats
Because they're important for your brain, heart and body
The Gospel of Contrast Bathing
Sauna, ice bath, repeat. Here's how the wellness world got obsessed with cycling between hot and cold.
A Blood Test Could Reveal Your Risk for Cancer and Alzheimer's Disease
Biological age can reveal a lot