Tanner Garrity

Tanner Garrity is a senior editor at InsideHook, where he’s covered wellness, travel, sports and pop culture since 2017. He also authors The Charge, InsideHook’s weekly wellness newsletter. Beyond the newsroom, he can usually be found running, skating, reading, writing fiction or playing tennis. He lives in Brooklyn.

All Articles From Tanner Garrity
A lifeguard running across the beach. Here's how to get in shape like a lifeguard.

Lifeguard Shape: Your Blueprint for the Ultimate Summer Body

Workouts tips and insight into how lifeguards train, sans any responsibility to actually patrol a beach

Why Men Should Give Light Therapy Masks a Try, Too

Why Men Should Give Light Therapy Masks a Try, Too

We dissect the wellness trend and review Therabody's shiny headgear

Adventureland: A How-To Guide From Academics, Explorers and Endurance Athletes

Adventureland: How-To Guides From Academics, Explorers and Endurance Athletes

From a large-carnivore ecologist to a free-diving champion, these experts detail the joys of adventure — and their tips for surviving it

Figurines of ancient soldiers fighting.

Always Angry? How Pent-Up Fury Sabotages the Body.

If you treat each day like a battle, you're going to accrue some scars

An old sketch of a man writing at a desk.

The Life Hack That Beethoven and Ben Franklin Had in Common

Time to reintroduce your brain to some old friends: pen and paper

A split image of Kelly Slater with sunscreen on his face, and a bottle of sunscreen from his new skincare company Freaks of Nature

Kelly Slater’s New Sunscreen Is the Correct Choice This Summer

Introducing Freaks of Nature, a reef-safe serum that does everything right

An illustration of tomatoes against a green background. Today we look at the concept of energy density in food.

Do Your Meals Pack Too Much “Energy Density”?

Foods with low energy density can encourage a high-energy life

A walking sign-post nailed to a tree.

No Fitness Routine Is Complete Without This Weekly Habit

Work out all you want. Just make sure to walk it out, too.

The Aer Gym Duffel 3, our favorite gym bag. We talk about what makes the design so great, and the fitness essentials we keep inside.

Our Favorite Gym Bag, Plus 7 Essentials We Keep Inside

There's a reason Aer's Gym Duffel 3 has become a cult favorite

A man running up a set of steps at sunrise.

One Surefire Way to Get Strong for Summer

This workout is outdoors, easily adaptable and completely free

A plane passing through pink clouds during a sunset.

Why Is Creativity Easier to Come By in the Air?

Planes are an oddly great place to come up with good ideas. We explore why.

A man with a weighted vest jogs through a blurry cityscape. Here's why you should incorporate weighted vests into your workouts.

It’s Time to Work Out With a Weighted Vest

We talk dos and don'ts, a brand to try and a challenging 30-minute circuit

A pile of weighted pillows from Quiet Mind against a soothing cosmic background. Here's our review of their Original Weighted Pillow.

The Wellness Benefits of Using a Weighted Pillow

Meditation is better with Quiet Mind's nine-pound cushion

An illustration of two tennis players fist-bumping. We discuss why tennis friends are so great for your longevity.

The Mighty Fellowship of Tennis Partners

Advantage-everybody: Two men of different generations explain why court friends are forever

An illustration of one man handing a birthday gift to another. We take a look at the art of gift-giving among adult men, and how they can do better.

Why Don’t Men Give Each Other Birthday Gifts?

The simple art of gift-giving is lost between adult men. We can do better.

The Sabai Sleeper Sofa against a background of blue sky and clouds.

The Sabai Sleeper Sofa Is a Power-Nap Powerhouse

The NYC-based furniture company makes a comfy, REM-ready couch