Tanner Garrity

Don't fret a missed day. We prefer to monitor weekly mileage.

In an era of rampant screen time, television deserves your full attention

From the folks who brought you the internet-favorite, wheel foam roller

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.

We like the viral regimen, but there are ways to make it better (and harder)

Consistency is everything. We discuss the benefits of lifelong devotion.

The "official shoe of fitness" is lighter than ever this year

In which we sing the unheralded praises of the "split king" bed

Don't fret the sneaker-shoe discourse. We're living in these things.

A good place to start? Devorah Heitner, author of “Growing Up in Public,” says to stop spying on them.

Sometimes the simplest weekly rituals are the ones you end up looking forward to most

Indoor rowing champ John Steventon breaks down the most underrated cardio around

We won't be surprised if the little ginseng shot becomes a household name

Relationships that cultivate "secret gardens" go very, very far

Power-walking is the single best everyday habit you can adopt this year

The psychological phenomenon is more common than ever in the digital age