Tanner Garrity

Tanner Garrity is a senior editor at InsideHook, where he’s covered wellness, travel, sports and pop culture since 2017. He also authors The Charge, InsideHook’s weekly wellness newsletter. Beyond the newsroom, he can usually be found running, skating, reading, writing fiction or playing tennis. He lives in Brooklyn.

All Articles From Tanner Garrity
A man running through a park as the sun sets.

My 7 Healthiest Habits as a Wellness Writer

Wellness doesn't have to be so intense. Here's what I stick to.

The Beflo Tenon Smart Desk, which we tested and reviewed in our home office

Beflo's Smart Desk Will Help You Find the Flow State

Their luxurious sit-stand model is for working smarter, not harder

A photo of bikers rounding a farmland corner in Tennessee, which is trying to become America's next cycling paradise

Searching for America’s Next Cycling Paradise

Time to rethink your biking bucket list. A surprising state has entered the fray.

Aang from "Avatar: The Last Airbender" looking out at clouds of pink and blue.

What I Learned From Watching "Avatar" as an Adult

Almost 20 years ago, Aang and the gang began their unforgettable quest. They rarely make TV this creative and considered anymore, for kids or adults.

A photo of Zendaya posing in her On gear. The sportswear brand On just signed the "Challengers" actress to a multi-year partnership.

On Just Signed Zendaya. Here’s Why the Match Makes Sense.

The Swiss label isn't really a running brand anymore — and that's by design

A group of men rowing indoors, black and white photo.

What the Hell Is HYROX?

Everyone's favorite new fitness race, explained

A group of men stretching on the ground. The frog pose is an ideal yoga pose and stretch for people who sit all day.

A Dead-Simple Stretch for People Who Sit All Day

This move can reset your aching pelvis. Here's how to deploy it.

A man on a bike ride with three kids, black and white.

A Family Virtue That Men Are Pretty Bad at Protecting

We can get a lot better at "kinkeeping," fellas. Here's how it works.

A man and woman playing with badminton equipment.

You Need a Pair of British Badminton Sneakers

Get yourself a pair of Golas, the perfect summer shoe

A man looking at his phone while riding a bike, black and white.

The Bleak Reason No One Says “BRB” or “GTG” Anymore

Remember when logging on was an actual event in your day?

A man running around on a tennis court.

This Has Become One of Our Favorite Solo Workouts

The tennis wall is your friend. Especially if you don't have a human one handy.

A lifeguard running across the beach. Here's how to get in shape like a lifeguard.

Lifeguard Shape: Your Blueprint for the Ultimate Summer Body

Workouts tips and insight into how lifeguards train, sans any responsibility to actually patrol a beach

Why Men Should Give Light Therapy Masks a Try, Too

Why Men Should Give Light Therapy Masks a Try, Too

We dissect the wellness trend and review Therabody's shiny headgear

Adventureland: A How-To Guide From Academics, Explorers and Endurance Athletes

Adventureland: How-To Guides From Academics, Explorers and Endurance Athletes

From a large-carnivore ecologist to a free-diving champion, these experts detail the joys of adventure — and their tips for surviving it

Figurines of ancient soldiers fighting.

Always Angry? How Pent-Up Fury Sabotages the Body.

If you treat each day like a battle, you're going to accrue some scars

An old sketch of a man writing at a desk.

The Life Hack That Beethoven and Ben Franklin Had in Common

Time to reintroduce your brain to some old friends: pen and paper