Tanner Garrity

Meal-prepping thoughtful lunches is a pro move — and easier than you think

Sitting's the new smoking? Done right, it can be a superpower.

Thanks to a partnership with Peloton, the streaming giant wants to be a one-stop shop for exercise motivation. We took it for a spin.

The skill is correlated with creativity and satisfaction. And under threat from AI.

Sabastian Sawe’s world record at the London Marathon should not be defined by gear, fuel or any other performance asterisk

When your fitness regimen's dead in the water, lean on adventure

If you want to get in shape, get back on the jungle floor

Next time you're craving a juicy burger? Just look at one.

Apparently, good days are 80 minutes more productive than bad days. We unpack the new science.

Your strength routine could benefit from a regular "factory reset"

Rucking is full-body fitness at its finest. Here’s how to get started, with help from GoRuck co-founder Emily McCarthy.

Eating two of these an hour before bed goes a long way

Our simple antidote to frictionless living: do hard things

It’s a big responsibility. Fortunately, we're here to walk you through the responsibilities, pitfalls and intangibles.

If you treat each day like a battle, you're going to accrue some serious scars

Plus, nine actually delicious, chef-approved recipes to fuel your workouts and boost recovery