Tanner Garrity

Tanner is the Senior Editor at InsideHook. An avid runner and traveler, he writes about strength training, longevity practices and mental health. In his spare time, Tanner likes to write fiction, longboard and watch baseball. He lives in Brooklyn.

All Articles From Tanner Garrity

Why Do Athletes Warm Up With Equipment From Other Sports?

Quarterbacks throwing basketballs, shortstops kicking soccer balls. What's going on here??

The Mighty Fellowship of Tennis Partners

Advantage-everybody: Two men of different generations explain why court friends are forever

Why Don’t Men Give Each Other Birthday Gifts?

The simple art of gift-giving is lost between adult men. We can do better.

The Sabai Sleeper Sofa Is a Power-Nap Powerhouse

The NYC-based furniture company makes a comfy, REM-ready couch

What If Your Best Friends Are Podcasters You’ve Never Met?

There are pros and cons to one of the most common parasocial relationships

The Solar Eclipse in Sheep Meadow

One writer's notes on experiencing the phenomenon from Central Park

What Can We Learn From the “Post-Marathon Blues”?

Crossing the finish line can yield an oddly hollow feeling. What does it mean?

This Weird Tool Will Improve Your Grip Strength

"Elephant Balls" make dead hangs extra difficult. We explain how to use 'em.

We’re Men. Of Course We Don’t Look Each Other in the Eye.

Sitting at the bar, watching the game, driving up the fairway. What can we learn from the male preference for side-by-side interaction?

Does Mushroom Coffee Actually Do Anything?

The mixture promises a light buzz, plus extra brainpower. But is it legit?

How to Take Advantage of Outdoor Fitness Parks

They may not replace your gym, but if you're not using the free equipment at your local park, you're missing out

Ready to Try Trail Running? We’ve Got Just the Shoe.

On stuffed its famous Helion foam into the off-road-stomping Cloudsurfer Trail

What We Can Learn From the Mobility Routines of MLB Catchers

They've got the most dependable lower half in sports. How do they do it?

Do Sleep Aids Give You Nightmares?

You're not the only one experiencing this phenomenon

Are Those Gut-Health Sodas Actually Good for You?

Brands like Poppi, Olipop and Culture Pop promise less sugar, big flavors and better digestion in a can

What It’s Like to Take a VO2 Max Test (and Why You Should)

They're no longer just for Olympians. Take one today and live more tomorrows.