The Cognitive Benefits of Using Your Non-Dominant Hand
Full-blown ambidexterity isn't the goal, but the exercise could shake your brain out of autopilot
The Kit: What Ross Mackay Uses to Train, Fuel and Recover
The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works
How an Unhurried Vacation Can Soothe Your Brain
PTO is precious, and the science is simple: your best trips are the ones where not much happens
The Analog Life: 50 Ways to Unplug and Feel Human Again
There’s life beyond the infinite scroll. We put together a toolkit of habits, routines and products to help you live more intentionally.
For Aviron's CEO, Happiness Is 6 Workouts a Week and Dry-Aged Steaks
Connected-fitness pioneer Andy Hoang answers our Cloud 9 questionnaire
It’s Never Too Late to Start Swimming. Here’s How.
Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.
Should You Be Obsessing Over Seed Oils?
They’ve been called toxic, inflammatory and much worse. Here's the truth about "the hateful eight" — and where beef tallow fits in.
Can the “Flow State” Save Us From Distraction?
Coined by psychologist Mihaly Csikszentmihalyi, flow offers rare clarity. We asked athletes, chefs and musicians how they find it again and again — and how you can, too.
What Does It Take to Stand for 25 Hours Straight?
Cory Booker delivered the longest speech in Senate history this week
You Should Know Your Mile Time, Even If You’re Not a Runner
Go to the track with a stopwatch. You'll learn a lot about your longevity.
The Kit: What Korey Rowe Uses to Train, Fuel and Recover
The functional fitness expert has over a million people following his wellness routine for a reason
My New Favorite Running Jacket Is a Tennis Jacket
Cross-training for the closet: On’s latest street-smart shell thrives anywhere
The Best Sports Drink Alternatives to Gatorade
From runner-favorite Cadence to Alex Cooper's Unwell, meet the new electrolytes in town
Don’t Trust the Internet’s Viral Fitness Checklists
Many of the "top 1%" benchmarks flying around are pretty arbitrary — but people are going to chase them anyway
Insoles Aren’t Sexy. But Neither Is Back Pain.
Fulton's cork inserts align your kinetic chain from the ground up
The Philosophy South Koreans Follow to Find Happiness
Forget the rat race — "sohwakhaeng" is all about finding joy in the little things