Tanner Garrity

Tanner Garrity is the senior editor at InsideHook. Since joining the publication in 2017, he's covered wellness, travel, sports and pop culture. He currently writes IH's wellness newsletter The Charge. Outside of the office, he is an avid runner (finishing the NYC Marathon in under three hours) and lifter. He also enjoys playing basketball, soccer and pickleball with friends. He graduated from Georgetown University with a degree in English. Previously, he worked for Men's Journal and Penguin Random House. He lives in Brooklyn.

All Articles From Tanner Garrity
Man in bed pouring coffee and milk simultaneously with both hands

The Cognitive Benefits of Using Your Non-Dominant Hand

Full-blown ambidexterity isn't the goal, but the exercise could shake your brain out of autopilot

Cadence founder Ross Mackay sits against a background that reads The Kit: Ross Mackay in graphic font.

The Kit: What Ross Mackay Uses to Train, Fuel and Recover

The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works

A man and woman return from snorkeling with their dog and boat on a tropical beach.

How an Unhurried Vacation Can Soothe Your Brain

PTO is precious, and the science is simple: your best trips are the ones where not much happens

Three analog scenes: a woman playing backgammon, a man using a record player, and a person reading a book at a wooden table. Here's how to unplug and lead a more analog life.

The Analog Life: 50 Ways to Unplug and Feel Human Again

There’s life beyond the infinite scroll. We put together a toolkit of habits, routines and products to help you live more intentionally.

Andy Hoang, CEO of Aviron, in a red zip-up with “Cloud 9” text behind him and a backdrop of bright blue sky and clouds

For Aviron's CEO, Happiness Is 6 Workouts a Week and Dry-Aged Steaks

Connected-fitness pioneer Andy Hoang answers our Cloud 9 questionnaire

Adult swimmer wearing green swim cap and goggles doing freestyle stroke in open water, overlaid with bold green text reading "It’s Never Too Late."

It’s Never Too Late to Start Swimming. Here’s How.

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

French fries being lifted from a deep fryer filled with hot cooking oil

Should You Be Obsessing Over Seed Oils?

They’ve been called toxic, inflammatory and much worse. Here's the truth about "the hateful eight" — and where beef tallow fits in.

Surreal collage of older men playing chess in a pool, surfers riding waves, and a cyclist on a ski lift — representing different ways to access flow state.

Can the “Flow State” Save Us From Distraction?

Coined by psychologist Mihaly Csikszentmihalyi, flow offers rare clarity. We asked athletes, chefs and musicians how they find it again and again — and how you can, too.

Senator Cory Booker walks through the Capitol surrounded by aides after delivering the longest speech in Senate history, April 2025.

What Does It Take to Stand for 25 Hours Straight?

Cory Booker delivered the longest speech in Senate history this week

Runners competing in a track race on a sunny day, with packed grandstands. Here's why everyone should know their mile time, even if you're not a runner.

You Should Know Your Mile Time, Even If You’re Not a Runner

Go to the track with a stopwatch. You'll learn a lot about your longevity.

Korey Rowe working out with "The Kit" spelled out across the image.

The Kit: What Korey Rowe Uses to Train, Fuel and Recover

The functional fitness expert has over a million people following his wellness routine for a reason

A close-up and front view of a model wearing the On Court Jacket in pink, featuring a lightweight, iridescent fabric and minimalist On logo.

My New Favorite Running Jacket Is a Tennis Jacket

Cross-training for the closet: On’s latest street-smart shell thrives anywhere

A man drinking a sports drink out of a bottle. If you're looking for a healthier alternative to Gatorade, we have options.

The Best Sports Drink Alternatives to Gatorade

From runner-favorite Cadence to Alex Cooper's Unwell, meet the new electrolytes in town

A male athlete running on a grass field in a stadium under a partly cloudy sky, wearing a black training outfit.

Don’t Trust the Internet’s Viral Fitness Checklists

Many of the "top 1%" benchmarks flying around are pretty arbitrary — but people are going to chase them anyway

Three hands holding different shoes with Fulton insoles inside, showcasing their versatility for dress shoes, sneakers, and athletic footwear against a blue sky background.

Insoles Aren’t Sexy. But Neither Is Back Pain.

Fulton's cork inserts align your kinetic chain from the ground up

A young couple enjoys a quiet moment under a thatched-roof gazebo by the Han River in Seoul, with the modern skyline in the background, embodying the philosophy of sohwakhaeng—finding happiness in small, simple moments.

The Philosophy South Koreans Follow to Find Happiness

Forget the rat race — "sohwakhaeng" is all about finding joy in the little things