You Should Make a “Buy Someday” List. Here’s What’s on Mine.
Including U.K.-made sneakers, a trusty film camera and running sunglasses co-signed by marathoner Harry Styles
Why I Stopped Tracking My Sleep
In the age of wearables, I ditched the data — and finally got some rest
Your Neighborhood’s Best Gym Is Down the Street
Head to the fitness park, where pull-ups, dips and legs raises are effective and free
When Did You Stop Playing Sports? It Matters.
There's a certain age most Americans call it quits. But the longer you delay, the longer you live.
The 10-Minute Workout That Only Needs a Stopwatch
Ditch the apps and go analog. I've got a mix of strength moves that require your total focus.
Lie Down on the Glass Bed. It’s Time for Your Factory Reset.
I went inside the Ammortal Chamber, a $170K recovery pod beloved by Shohei Ohtani, Matthew Stafford and tech CEOs
12 Exercises You Should Be Doing Every Single Day
Consistency is king. Stick to this script, and you'll get stronger.
Feeling Burned Out? You May Be Suffering From the “Recovery Paradox.”
The people who need their weekends the most are the least likely to actually use them
I Write About Wellness for a Living. These Are My Healthiest Habits.
You don’t need to inject peptides or guzzle creatine, no matter what the podcasters say
Why You Should Start Racing People on Your Commutes
Power-walking is the single best everyday habit you can adopt this year
How to Master the Art of Being Happy for Other People
You've heard of schadenfreude. But how about freudenfreude?
How to Become a More “Time Affluent” Person
Well-adjusted adults don't have more hours in the day. They just live them with more purpose.
5 Rules for Ocean Swimming, According to an Ironman
Saltwater beckons. Here's what a two-time Ironman World Championship medalist wants you to know before you dive in.
This Might Be the Simplest Hobby for Boosting Mental Health
Your shots might suck, but "photo safaris" can reset your ability to savor
A Training Guide for Your Most Important Lifelong Tasks
Functional fitness at its finest: 10 exercises for 10 things you'll always have to do
How to Lower Your Resting Heart Rate Below 60 BPM
Make like an elite athlete and slow down your ticker with these three strategies