Tanner Garrity

Tanner Garrity is the senior editor at InsideHook. Since joining the publication in 2017, he's covered wellness, travel, sports and pop culture. He currently writes IH's wellness newsletter The Charge. Outside of the office, he is an avid runner (finishing the NYC Marathon in under three hours) and lifter. He also enjoys playing basketball, soccer and pickleball with friends. He graduated from Georgetown University with a degree in English. Previously, he worked for Men's Journal and Penguin Random House. He lives in Brooklyn.

All Articles From Tanner Garrity

The Cognitive Benefits of Using Your Non-Dominant Hand

Full-blown ambidexterity isn't the goal, but the exercise could shake your brain out of autopilot

The Kit: What Ross Mackay Uses to Train, Fuel and Recover

The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works

How an Unhurried Vacation Can Soothe Your Brain

PTO is precious, and the science is simple: your best trips are the ones where not much happens

The Analog Life: 50 Ways to Unplug and Feel Human Again

There’s life beyond the infinite scroll. We put together a toolkit of habits, routines and products to help you live more intentionally.

For Aviron's CEO, Happiness Is 6 Workouts a Week and Dry-Aged Steaks

Connected-fitness pioneer Andy Hoang answers our Cloud 9 questionnaire

It’s Never Too Late to Start Swimming. Here’s How.

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

Should You Be Obsessing Over Seed Oils?

They’ve been called toxic, inflammatory and much worse. Here's the truth about "the hateful eight" — and where beef tallow fits in.

Can the “Flow State” Save Us From Distraction?

Coined by psychologist Mihaly Csikszentmihalyi, flow offers rare clarity. We asked athletes, chefs and musicians how they find it again and again — and how you can, too.

What Does It Take to Stand for 25 Hours Straight?

Cory Booker delivered the longest speech in Senate history this week

You Should Know Your Mile Time, Even If You’re Not a Runner

Go to the track with a stopwatch. You'll learn a lot about your longevity.

The Kit: What Korey Rowe Uses to Train, Fuel and Recover

The functional fitness expert has over a million people following his wellness routine for a reason

My New Favorite Running Jacket Is a Tennis Jacket

Cross-training for the closet: On’s latest street-smart shell thrives anywhere

The Best Sports Drink Alternatives to Gatorade

From runner-favorite Cadence to Alex Cooper's Unwell, meet the new electrolytes in town

Don’t Trust the Internet’s Viral Fitness Checklists

Many of the "top 1%" benchmarks flying around are pretty arbitrary — but people are going to chase them anyway

Insoles Aren’t Sexy. But Neither Is Back Pain.

Fulton's cork inserts align your kinetic chain from the ground up

The Philosophy South Koreans Follow to Find Happiness

Forget the rat race — "sohwakhaeng" is all about finding joy in the little things