Tanner Garrity

Tanner Garrity is a senior editor at InsideHook, where he’s covered wellness, travel, sports and pop culture since 2017. Beyond the newsroom, he can usually be found running, skating, reading, writing fiction or playing tennis. He lives in Brooklyn.

All Articles From Tanner Garrity

A Training Guide for Your Most Important Lifelong Tasks

Functional fitness at its finest: 10 exercises for 10 things you'll always have to do

How to Lower Your Resting Heart Rate Below 60 BPM

Make like an elite athlete and slow down your ticker with these three strategies

Meet the People Who Will Never Map Their Runs

Inside the band of "running purists" who take their daily miles sans GPS

Dad Didn’t Need a Taskrabbit

My dad fixed his car engine with a Pepsi can, I complain to Claude about my leaky faucet. What happened to men?

How to Stay in Shape as a Young Dad

It's not a great time to take up triathlon training. But with a shift in approach, fatherhood and fitness can coexist.

How to Get the Body of a Surfer — Without Actually Surfing

Getting barreled's too hard. Get the physique instead.

Why Am I More Creative on Planes?

30,000 feet in the air is a great place to come up with good ideas. I explore why.

Why Having “Tennis Friends” Is So Powerful for Your Longevity

Advantage-everybody: Two men of different generations explain why court friends are forever

The Case for “Wild Swimming” This Summer

Born in the frigid bogs of rural Britain, the practice makes perfect sense for burned-out Americans

Can a “Super Walk” Erase a Week of Nonstop Sitting?

We weigh the pros and cons of penciling in a 25,000-step day

Running Through Sydney

In our latest '17 Miles' travelogue, we chase early mornings, tidal pools and ice-cold schooners in the Aussie paradise

This Sunday Routine Gives Us a Weekly Energy Boost

Meal-prepping thoughtful lunches is a pro move — and easier than you think

Why You Should Sit on the Ground for 30 Minutes a Day

Sitting's the new smoking? Done right, it can be a superpower.

A Hands-On Review of Spotify's New Fitness Library

Thanks to a partnership with Peloton, the streaming giant wants to be a one-stop shop for exercise motivation. We took it for a spin.

Critical Thinking Is Vital to a Wellness Routine

The skill is correlated with creativity and satisfaction. And under threat from AI.

The Sub 2-Hour Marathon Was a Triumph of Spirit

Sabastian Sawe’s world record at the London Marathon should not be defined by gear, fuel or any other performance asterisk