He’s 43. His Whoop Age Is 27. Here’s How He Does It.
I caught up with sports scientist Dan Plews to chat about his transition from Ironman to Hyrox, and why you should care about HRV
The Marathon Expert Who Learned to Love Warming Up
I caught up with Citius Mag founder Chris Chavez to talk banded clamshells, writing “The Marathon Book,” and dream running vacations
Running Along the Cliffs of America's Finest City
In this edition of our adventure series Run Amok, I'm clocking miles underneath hang gliders and hunting mahi-mahi burritos in San Diego
The “Survivor” Champ Who Went From a Torn Achilles to Marathon Training
I caught up with Kyle Fraser to talk mental toughness, his bench-press PR and an unconventional tactic for managing nerves
The Wellness Routine of F1 Champion Nico Rosberg
The former driver and current broadcaster talks mobility work, harnessing nerves and slow days in Monaco
How Hard Can Tom Holland’s Viral Spider-Man Workout Be?
His 20-minute CrossFit routine broke the internet this summer. I tested it for myself to understand why.
What a Two-Week Digital Detox Does to Your Brain
It's time to trade in your attention deficit for your "authentic self." This science-backed intervention will help.
You Should Make a “Buy Someday” List. Here’s What’s on Mine.
Including U.K.-made sneakers, a trusty film camera and running sunglasses co-signed by marathoner Harry Styles
Why I Stopped Tracking My Sleep
In the age of wearables, I ditched the data — and finally got some rest
Your Neighborhood’s Best Gym Is Down the Street
Head to the fitness park, where pull-ups, dips and legs raises are effective and free
When Did You Stop Playing Sports? It Matters.
There's a certain age most Americans call it quits. But the longer you delay, the longer you live.
The 10-Minute Workout That Only Needs a Stopwatch
Ditch the apps and go analog. I've got a mix of strength moves that require your total focus.
Lie Down on the Glass Bed. It’s Time for Your Factory Reset.
I went inside the Ammortal Chamber, a $170K recovery pod beloved by Shohei Ohtani, Matthew Stafford and tech CEOs
12 Exercises You Should Be Doing Every Single Day
Consistency is king. Stick to this script, and you'll get stronger.
Feeling Burned Out? You May Be Suffering From the “Recovery Paradox.”
The people who need their weekends the most are the least likely to actually use them
I Write About Wellness for a Living. These Are My Healthiest Habits.
You don’t need to inject peptides or guzzle creatine, no matter what the podcasters say