A Training Guide for Your Most Important Lifelong Tasks
Functional fitness at its finest: 10 exercises for 10 things you'll always have to do
How to Lower Your Resting Heart Rate Below 60 BPM
Make like an elite athlete and slow down your ticker with these three strategies
Meet the People Who Will Never Map Their Runs
Inside the band of "running purists" who take their daily miles sans GPS
Dad Didn’t Need a Taskrabbit
My dad fixed his car engine with a Pepsi can, I complain to Claude about my leaky faucet. What happened to men?
How to Stay in Shape as a Young Dad
It's not a great time to take up triathlon training. But with a shift in approach, fatherhood and fitness can coexist.
How to Get the Body of a Surfer — Without Actually Surfing
Getting barreled's too hard. Get the physique instead.
Why Am I More Creative on Planes?
30,000 feet in the air is a great place to come up with good ideas. I explore why.
Why Having “Tennis Friends” Is So Powerful for Your Longevity
Advantage-everybody: Two men of different generations explain why court friends are forever
The Case for “Wild Swimming” This Summer
Born in the frigid bogs of rural Britain, the practice makes perfect sense for burned-out Americans
Can a “Super Walk” Erase a Week of Nonstop Sitting?
We weigh the pros and cons of penciling in a 25,000-step day
Running Through Sydney
In our latest '17 Miles' travelogue, we chase early mornings, tidal pools and ice-cold schooners in the Aussie paradise
This Sunday Routine Gives Us a Weekly Energy Boost
Meal-prepping thoughtful lunches is a pro move — and easier than you think
Why You Should Sit on the Ground for 30 Minutes a Day
Sitting's the new smoking? Done right, it can be a superpower.
A Hands-On Review of Spotify's New Fitness Library
Thanks to a partnership with Peloton, the streaming giant wants to be a one-stop shop for exercise motivation. We took it for a spin.
Critical Thinking Is Vital to a Wellness Routine
The skill is correlated with creativity and satisfaction. And under threat from AI.
The Sub 2-Hour Marathon Was a Triumph of Spirit
Sabastian Sawe’s world record at the London Marathon should not be defined by gear, fuel or any other performance asterisk