What a Two-Week Digital Detox Does to Your Brain
It's time to trade in your attention deficit for your "authentic self." This science-backed intervention will help.
The Case for Becoming a “Movement Generalist”
It's linked with a 19% lower risk of death. It's also just flat-out fun.
Landon Donovan Is an Open Book
Ahead of the release of his new memoir, the soccer legend opens up about the struggles under the surface of his hall-of-fame career
Grant Fisher on His Road Debut and Post-Run Rituals
After running the NYC Half, the track legend shares what he learned — and what keeps him going
Why Sucking at Your Hobby Could Be a Secret Weapon
Amateur hour is where the real benefits hide. Set forth and "fail."
The Case for Eavesdropping
It gets a bad rap, but "listening in" is actually good for you
How to Read More Books Than Ever This Year
The first part of this six-step plan: giving up on "War and Peace"
The Sleep Upgrade Powering Aston Martin’s F1 Team
Their drivers hope to increase their deep sleep by 34%
Why There's Nothing Wrong With Running in Cotton
Even in an age of polyester and elastane, cotton's old-school cool is worthy of your attention
Can You Pass the “Underwear Fitness Test”?
A daily ritual we take for granted says a lot about our balance — and longevity
What the King of the Winter Olympics Does to Unwind
Johannes Høsflot Klaebo's surprising evening routine has helped him win five gold medals
Why Is Nike Trying to Sell You Dirty Running Shoes?
Trail fever is here — and a muddy trainer is a badge of honor
10 Habits That Redditors Wish They’d Adopted Sooner
A set of commandments for living better as soon as tomorrow
Sleep Like an Olympian: 7 Habits to Steal From the World’s Best
You may not be able to ski like "King Klaebo," but you can sleep like him
What Years of Typing and Texting Do to Your Hands
Your flexor tendons are under attack. Here's how to protect them for the long haul.
Are You Any Good at Thinking for Pleasure?
We're all terrified of being alone with our thoughts, apparently