The Everyday Habit That Might Bring Your Good Ideas Back
Looking to reboot your creativity? We have a suggestion.
How a Nightly “Dark Shower” Could Help You Sleep Better
The simple shift instructs the nervous system to power down
An Ancient Form of Cardio You Should Try This Winter
Bundle up. We're going snowshoeing.
These Pain Experts Will Help You “Futureproof” Your Body
Myo's applying the dentist model to mobility. We paid them a memorable visit.
Why Do Athletes Warm Up With Equipment From Other Sports?
Quarterbacks throwing basketballs, shortstops kicking soccer balls. What's going on here?
The Best Fitness Gifts for Everyday Athletes
Some people just want to get after it. Here's what to give them.
Review: The Only Set of Dumbbells You’ll Ever Need
Bowflex's weight set is sturdy, affordable and zips from five to 52.5 pounds in seconds
The Weird Little Move That Makes Your Hips Feel 10 Years Younger
One morning ritual could be your cheat code for long-term mobility
One Surefire Way to Boost Your Brain Health This Year
People with a clear sense of purpose score better on this "brain care" card
The Essential “Longevity Lift” That Everybody Skips
Suitcase carries supercharge the core. Here's the best way to pencil them in.
A Guide to Sprinting After the Age of 30
According to internet lore, there's a point where adults never hit their max speed again. Let's change the narrative.
The “Daily 50” Is a Simple Routine That Builds Lean Strength
Pencil in this versatile bodyweight workout anytime, anywhere
The 10 Best Breathing Exercises for Sleep, Fitness and Calm
There are a lot of tricks out there. Keep these in your toolkit.
This Mason Jar Trick Could Transform Your Gut Health
Here's how to give your microbiome a morning boost
What’s Next for Eliud Kipchoge?
After finishing the NYC Marathon, the Kenyan legend is headed for Antarctica
7 Strategies for Improving Your “Mind-Microbiome Connection”
If your mental health is suffering, it might be time to clean up your gut