If You Want to Run a Company, Run a Marathon
Meet Greg Ho, the investment exec who plans to run 100 marathons by 100
It’s Never Too Late (Or Early) to Try Tai Chi. Here’s How.
The gentle art is perfect for lifelong fitness
How to Get in Shape for Your Rec Soccer League This Fall
Coaches, trainers and referees on how to prepare for the season ahead. Hint: it's less long-distance running than you might think.
The Gospel of Contrast Bathing
Sauna, ice bath, repeat. Here's how the wellness world got obsessed with cycling between hot and cold.
How Much Should Warm Weather Impact Your Running Times?
Don't guilt-trip yourself for slowing down in summer — the struggle is quantifiably real
A Guide to Building Muscle Mass Over the Age of 40
It's possible to replicate (or even topple) 20-year-old you. Here's how.
The Legend of The Rusty Parrot: Our Favorite Hotel in Jackson
After a tragic fire, the family-run lodge is back and better than ever
Are Contestants on Dating Shows Allowed to Go for Runs?
The most popular form of cardio is nonexistent on "Love Island" and the like
How Many Stomps Do You Average Per Day?
"Stompers," a competitive walking platform, is the surprise app of the summer
Influencers Are “Raising ’90s Kids.” What Does That Mean?
In an age of concerned parents, some are determined to look the other way
What It Takes to Win Your Age Group at HYROX
52-year-old Ken Rideout talks four weeks of training, dreaded wall balls and victory in NYC
12 Exercises You Should Be Doing Every Single Day
Consistency is king. Stick to this script, and you'll get stronger.
Would Michael Phelps Medal in Today’s Olympics?
A blasphemous question. But it isn't as crazy as it seems.
This Is the Right Way to Stretch Before Running
A necessary deep-dive into the static vs. dynamic debate
Remember When Actors Didn’t Need to Get Ripped for Roles?
At some point, Hollywood traded believable characters for unrealistic bodies
My 7 Healthiest Habits as a Wellness Writer
Wellness doesn't have to be so intense. Here's what I stick to.