Tanner Garrity

Tanner is the Senior Editor at InsideHook. An avid runner and traveler, he writes about strength training, longevity practices and mental health. In his spare time, Tanner likes to write fiction, longboard and watch baseball. He lives in Brooklyn.

All Articles From Tanner Garrity

One Surefire Way to Boost Your Brain Health This Year

People with a clear sense of purpose score better on this "brain care" card

The Case for a $180 Carbon-Fiber Pickleball Paddle

Volair's Mach 1 Forza is built for the pros. Do you really need one for your pickup games?

An Alternative Way to Keep a Running Streak Going

Don't fret a missed day. We prefer to monitor weekly mileage.

Have You Fallen Into the “Second Screening” Trap?

In an era of rampant screen time, television deserves your full attention

Review: Chirp RPM Is the Most Unique Massager We’ve Tested

From the folks who brought you the internet-favorite, wheel foam roller

Life Lessons From a Wellness Retreat in the Berkshires

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.

How to Optimize TikTok’s “12-3-30” Cardio Workout

We like the viral regimen, but there are ways to make it better (and harder)

Why “Showing Up” Is an Underrated Wellness Virtue

Consistency is everything. We discuss the benefits of lifelong devotion.

Review: Reebok’s New Nano X4 Is for Anyone Looking to Get Strong

The "official shoe of fitness" is lighter than ever this year

Your Last, Best Defense Before Sleep Divorce

In which we sing the unheralded praises of the "split king" bed

Cole Haan’s ZEROØGRAND Oxfords Are Built for 10,000-Step Days

Don't fret the sneaker-shoe discourse. We're living in these things.

How to Raise Your Kids in the Social Media Age

A good place to start? Devorah Heitner, author of “Growing Up in Public,” says to stop spying on them.