Are Those Gut-Health Sodas Actually Good for You?
Brands like Poppi, Olipop and Culture Pop promise less sugar, big flavors and better digestion in a can
What It’s Like to Take a VO2 Max Test (and Why You Should)
They're no longer just for Olympians. Take one today and live more tomorrows.
How to Take Advantage of Tracksmith’s Unique “PR Bonus” Program
Train hard, get a gift card. What's not to like?
Why Are the Finnish People So Happy, Anyway?
The chummy folks do a lot right. But here are three things they don't do.
Why It’s Beneficial to Spend Time in Cemeteries
Increasing your sense of "death awareness" is the first step to a better life
One Surefire Way to Boost Your Brain Health This Year
People with a clear sense of purpose score better on this "brain care" card
The Case for a $180 Carbon-Fiber Pickleball Paddle
Volair's Mach 1 Forza is built for the pros. Do you really need one for your pickup games?
An Alternative Way to Keep a Running Streak Going
Don't fret a missed day. We prefer to monitor weekly mileage.
Have You Fallen Into the “Second Screening” Trap?
In an era of rampant screen time, television deserves your full attention
Review: Chirp RPM Is the Most Unique Massager We’ve Tested
From the folks who brought you the internet-favorite, wheel foam roller
Life Lessons From a Wellness Retreat in the Berkshires
Canyon Ranch isn't just a getaway. It's a gateway to healthier living.
How to Optimize TikTok’s “12-3-30” Cardio Workout
We like the viral regimen, but there are ways to make it better (and harder)
Why “Showing Up” Is an Underrated Wellness Virtue
Consistency is everything. We discuss the benefits of lifelong devotion.
Review: Reebok’s New Nano X4 Is for Anyone Looking to Get Strong
The "official shoe of fitness" is lighter than ever this year
Your Last, Best Defense Before Sleep Divorce
In which we sing the unheralded praises of the "split king" bed
Cole Haan’s ZEROØGRAND Oxfords Are Built for 10,000-Step Days
Don't fret the sneaker-shoe discourse. We're living in these things.