Why You Should Start Racing People on Your Commutes
Power-walking is the single best everyday habit you can adopt this year
How to Master the Art of Being Happy for Other People
You've heard of schadenfreude. But how about freudenfreude?
How to Become a More “Time Affluent” Person
Well-adjusted adults don't have more hours in the day. They just live them with more purpose.
5 Rules for Ocean Swimming, According to an Ironman
Saltwater beckons. Here's what a two-time Ironman World Championship medalist wants you to know before you dive in.
This Might Be the Simplest Hobby for Boosting Mental Health
Your shots might suck, but "photo safaris" can reset your ability to savor
A Training Guide for Your Most Important Lifelong Tasks
Functional fitness at its finest: 10 exercises for 10 things you'll always have to do
How to Lower Your Resting Heart Rate Below 60 BPM
Make like an elite athlete and slow down your ticker with these three strategies
Meet the People Who Will Never Map Their Runs
Inside the band of "running purists" who take their daily miles sans GPS
Dad Didn’t Need a Taskrabbit
My dad fixed his car engine with a Pepsi can, I complain to Claude about my leaky faucet. What happened to men?
How to Stay in Shape as a Young Dad
It's not a great time to take up triathlon training. But with a shift in approach, fatherhood and fitness can coexist.
How to Get the Body of a Surfer — Without Actually Surfing
Getting barreled's too hard. Get the physique instead.
Why Am I More Creative on Planes?
30,000 feet in the air is a great place to come up with good ideas. I explore why.
Why Having “Tennis Friends” Is So Powerful for Your Longevity
Advantage-everybody: Two men of different generations explain why court friends are forever
The Case for “Wild Swimming” This Summer
Born in the frigid bogs of rural Britain, the practice makes perfect sense for burned-out Americans
Can a “Super Walk” Erase a Week of Nonstop Sitting?
We weigh the pros and cons of penciling in a 25,000-step day
Running Through Sydney
In our latest '17 Miles' travelogue, we chase early mornings, tidal pools and ice-cold schooners in the Aussie paradise