Tanner Garrity

When your fitness regimen's dead in the water, lean on adventure

If you want to get in shape, get back on the jungle floor

Next time you're craving a juicy burger? Just look at one.

Apparently, good days are 80 minutes more productive than bad days. We unpack the new science.

Your strength routine could benefit from a regular "factory reset"

Rucking is full-body fitness at its finest. Here’s how to get started, with help from GoRuck co-founder Emily McCarthy.

Eating two of these an hour before bed goes a long way

Our simple antidote to frictionless living: do hard things

It’s a big responsibility. Fortunately, we're here to walk you through the responsibilities, pitfalls and intangibles.

If you treat each day like a battle, you're going to accrue some serious scars

Plus, nine actually delicious, chef-approved recipes to fuel your workouts and boost recovery

It's time to trade in your attention deficit for your "authentic self." This science-backed intervention will help.

It's linked with a 19% lower risk of death. It's also just flat-out fun.

Ahead of the release of his new memoir, the soccer legend opens up about the struggles under the surface of his hall-of-fame career

After running the NYC Half, the track legend shares what he learned — and what keeps him going

Amateur hour is where the real benefits hide. Set forth and "fail."