Why Do Athletes Warm Up With Equipment From Other Sports?
Quarterbacks throwing basketballs, shortstops kicking soccer balls. What's going on here?
The Best Fitness Gifts for Everyday Athletes
Some people just want to get after it. Here's what to give them.
Review: The Only Set of Dumbbells You’ll Ever Need
Bowflex's weight set is sturdy, affordable and zips from five to 52.5 pounds in seconds
The Weird Little Move That Makes Your Hips Feel 10 Years Younger
One morning ritual could be your cheat code for long-term mobility
One Surefire Way to Boost Your Brain Health This Year
People with a clear sense of purpose score better on this "brain care" card
The Essential “Longevity Lift” That Everybody Skips
Suitcase carries supercharge the core. Here's the best way to pencil them in.
A Guide to Sprinting After the Age of 30
According to internet lore, there's a point where adults never hit their max speed again. Let's change the narrative.
The “Daily 50” Is a Simple Routine That Builds Lean Strength
Pencil in this versatile bodyweight workout anytime, anywhere
The 10 Best Breathing Exercises for Sleep, Fitness and Calm
There are a lot of tricks out there. Keep these in your toolkit.
This Mason Jar Trick Could Transform Your Gut Health
Here's how to give your microbiome a morning boost
What’s Next for Eliud Kipchoge?
After finishing the NYC Marathon, the Kenyan legend is headed for Antarctica
7 Strategies for Improving Your “Mind-Microbiome Connection”
If your mental health is suffering, it might be time to clean up your gut
5 Things to Expect From the 2025 New York City Marathon
The Big Apple's best day of the year is back. Here's our preview.
This Switch Will Add a Full Year to Your Life Expectancy
People are living longer in coastal areas. Here's why.
How to Beat Seasonal Depression Before It Arrives
The "winter blues" don't have to be inevitable this year. Here's the plan.
Have You Ever Taken the Cooper Fitness Test?
The time trial is a great way to test a buzzy stat: VO2 max