You Should Copy Carlos Alcaraz’s Warm-Up Routine
The Spaniard is a master at activating his "muscle spindles"
The Japanese Walking Workout You Should Do Four Times a Week
Don't agonize over 10,000 steps. This method has science on its side.
Why Hot Tubs Are Still So Underrated for Recovery
Just 15 minutes of the old-school method could work wonders
We Built a Hiking Fit From Scratch With On Gear
Just one shop and you're ready to hit the mountains this fall
Watching Sports Has Somehow Become a Special Skill
In an era of betting sites, fantasy leagues and group chats, most of us are "second screening" our favorite pastime
You’ll Probably PR in Ciele’s Crazy-Light RDSinglet
We wore the barely-there tank for a recent road mile. It was divine.
7 Simple Habits to Foster a Healthier Workday
From more meal prep to less AI, these routines will ameliorate days on "work island"
This Unlikely City Will Be America’s Next Fitness Capital
Spurred by rapid development, the Music City is turning into the Muscle City
You Should Be Able to Hold This Pose for 30 Seconds
Good balance is one of the most underrated hallmarks of healthy aging
Cardio Isn’t for Your Waist. It’s for Your Brain.
Running, riding, rowing — the benefits go straight to your head
The Nutrient Your Brain’s Been Begging For
Choline is essential for cognitive function, and it's hiding in your egg carton
Why “Memory Dividends” Are the Best Asset You’ll Ever Earn
Invest in experiences. You'll be rich for the rest of your life.
Are You Trading Your Hearing for Better Fitness?
Headphones supercharge workouts — but they also do a number on the ears
The Art of Active Recovery: 7 Ways to Move on Your Day Off
This isn’t a workout — it’s how you stay ready for the next one
What 10 Minutes of Treading Water Does for Your Body
The old-school swim drill can build strength and stamina
7 Global Games to Play With Friends This Summer
Bring a touch of Marseille to your next park day with one of these classic pastimes