A Nasty Phone Habit We All Need to Retire This Year
Put it away — you're on the stairs
How to Sleep Well and Wake Up Energized in 2026
13 simple strategies to make this the most restful year of your life
This Ancient Fruit Packs a Natural Energy Boost
Medjool dates are the rare sweetener that won't betray your body
The Problem With RFK Jr.'s New Food Pyramid
The chart bakes our obsession with protein into American policy
This Dinnertime Is Good for Your Health — and Beloved by Gen Z
The sleep science and shifting work habits behind the early-supper craze
The Cold-Weather Running Gear We Turn to Every Single Day
These garments and gear will see you through winter's crankiest miles
How to Form Healthy Habits Using the 66-Day Rule
Don't fret a bad start to the year. Your resolutions might not stick until March.
Why You Only Need to Exercise 150 Days a Year
Breaking down the “3 x 52” formula, an easy fitness regimen to commit to in 2026
Review: The Secret of Aviron Treadmills? They Make You Want to Run.
The Victory Treadmill Plus packs addictive games and next-gen coaching into one do-it-all machine
The Everyday Habit That Might Bring Your Good Ideas Back
Looking to reboot your creativity? We have a suggestion.
How a Nightly “Dark Shower” Could Help You Sleep Better
The simple shift instructs the nervous system to power down
An Ancient Form of Cardio You Should Try This Winter
Bundle up. We're going snowshoeing.
These Pain Experts Will Help You “Futureproof” Your Body
Myo's applying the dentist model to mobility. We paid them a memorable visit.
Why Do Athletes Warm Up With Equipment From Other Sports?
Quarterbacks throwing basketballs, shortstops kicking soccer balls. What's going on here?
The Best Fitness Gifts for Everyday Athletes
Some people just want to get after it. Here's what to give them.
Review: The Only Set of Dumbbells You’ll Ever Need
Bowflex's weight set is sturdy, affordable and zips from five to 52.5 pounds in seconds