What Is a Life of Nonstop Ads Doing to Our Minds?
From the Belle Époque to today, advertisements have shifted from art to assault. How do we cope, or better yet, fight back?
A Workout Hidden in the Middle of the Workday
The rise of "runching," which is exactly what it sounds like
Why People With a Great Sense of Humor Live Longer
If you want to live to 100, you should probably be in on the joke
What’s the Point of Chasing a Plank PR?
Science says stop at two minutes. I think you should keep going.
The Best Stretches for Back Relief After Shoveling Snow
Your body isn't used to all that twisting. Take some time to properly decompress.
The World’s Coolest Half Marathon Is in Ferrari’s Backyard
Chase your next PR on one of F1's most iconic test tracks
A Nasty Phone Habit We All Need to Retire This Year
Put it away — you're on the stairs
How to Sleep Well and Wake Up Energized in 2026
13 simple strategies to make this the most restful year of your life
This Ancient Fruit Packs a Natural Energy Boost
Medjool dates are the rare sweetener that won't betray your body
The Problem With RFK Jr.'s New Food Pyramid
The chart bakes our obsession with protein into American policy
This Dinnertime Is Good for Your Health — and Beloved by Gen Z
The sleep science and shifting work habits behind the early-supper craze
The Cold-Weather Running Gear We Turn to Every Single Day
These garments and gear will see you through winter's crankiest miles
How to Form Healthy Habits Using the 66-Day Rule
Don't fret a bad start to the year. Your resolutions might not stick until March.
Why You Only Need to Exercise 150 Days a Year
Breaking down the “3 x 52” formula, an easy fitness regimen to commit to in 2026
Review: The Secret of Aviron Treadmills? They Make You Want to Run.
The Victory Treadmill Plus packs addictive games and next-gen coaching into one do-it-all machine
The Everyday Habit That Might Bring Your Good Ideas Back
Looking to reboot your creativity? We have a suggestion.