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Connected-fitness pioneer Andy Hoang answers our Cloud 9 questionnaire

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

They’ve been called toxic, inflammatory and much worse. Here's the truth about "the hateful eight" — and where beef tallow fits in.

Coined by psychologist Mihaly Csikszentmihalyi, flow offers rare clarity. We asked athletes, chefs and musicians how they find it again and again — and how you can, too.

Cory Booker delivered the longest speech in Senate history this week

Go to the track with a stopwatch. You'll learn a lot about your longevity.

The functional fitness expert has over a million people following his wellness routine for a reason

Cross-training for the closet: On’s latest street-smart shell thrives anywhere

From runner-favorite Cadence to Alex Cooper's Unwell, meet the new electrolytes in town

Many of the "top 1%" benchmarks flying around are pretty arbitrary — but people are going to chase them anyway

Fulton's cork inserts align your kinetic chain from the ground up

Forget the rat race — "sohwakhaeng" is all about finding joy in the little things

Yoga, pickleball, early bedtimes. Miami's growing up — and getting fit.

Twelve mental traps you keep falling for — and what it takes to break the cycle

InsideHook launched Another Run Club last October. Here's how it's going.

How Padel Haus founder Santiago Gomez got America to fall for his childhood pastime