How to Read More Books Than Ever This Year
The first part of this six-step plan: giving up on "War and Peace"
Why Are People Making 1,000-Day Calendars?
It's time to start thinking about September 2026. Allow us to explain.
12 “Slow Living” Strategies That Will Increase Your Longevity
You don't have to live off the grid to put these habits to good use
The Mental Health Benefits of Random Album Generators
Listening to new music will change your life for the better
10 Straightforward Resolutions Worth Embracing in the New Year
Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.
Is Dry January More Trouble Than It's Worth?
A fifth of Americans are at it again this year, but the movement could use a fresh perspective
How to Keep Your Core in Fighting Shape During the Holidays
Go full "Ghost of Christmas Present," if you must. But thy midriff shalt pay.
Get to Know “Chaos Training,” the More Fun Version of Lifting
Earthquake bars, steel maces, medicine balls: this alternative regimen is tough but never boring
The Best Part About This Surfing Vacation: No Experience Required
You don’t even need to know how to pop up before booking a trip to Kalon Surf on Costa Rica’s Pacific coastline
Does Ditching Your Phone for Three Days Actually Rewire Your Brain?
I stuffed my iPhone in a drawer for 72 hours. Here's what happened.
6 Foods You Should Eat to Defeat Morning Anxiety
Unfortunately, "cinnamon rolls" did not make this list
Review: Castleflexx Takes the Guesswork Out of Stretching
The buzzy brand's "stretch sleeve" is perfect for mat work
We Should All Adopt This Holiday Tradition From Iceland
Get acquainted with Jolabokaflod, the "Yule book flood"
Why Puking After a Workout Is Nothing to Be Proud Of
Consider this a PSA to all those self-serious high school basketball coaches
Why Do Scandinavian Parents Leave Their Little Ones in the Cold?
Breaking down the puzzling rearing practice, which has been making the rounds on TikTok
Is Taping Your Mouth Shut a Legit Hack for Better Sleep?
How nasal breathing relates to snoring, sickness and athletic performance