Tanner Garrity

Men are more likely to develop (and die from) melanoma. Here's why, and what you can actually do about it this summer.

Omega-3s support heart health, cognitive function and mood — but nearly all Americans fall short

It looks gentle, but it torches the muscles that matter. No wonder Pilates is recruiting (and humbling) men everywhere. Here’s why it works — and how to stick with it.

Reading in the park is good for the soul. It's easier with a Helinox.

Unplanned sessions are seriously underrated. This is the gym reset you need at least once a month.

The social wellness pioneer answers our happiness questionnaire

You can’t stop aging, but you can slow it down. Here's a five-step protocol — for your heart, muscles, skin, cells and brain — that actually works.

Full-blown ambidexterity isn't the goal, but the exercise could shake your brain out of autopilot

The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works

PTO is precious, and the science is simple: your best trips are the ones where not much happens

There’s life beyond the infinite scroll. We put together a toolkit of habits, routines and products to help you live more intentionally.

Connected-fitness pioneer Andy Hoang answers our Cloud 9 questionnaire

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

They’ve been called toxic, inflammatory and much worse. Here's the truth about "the hateful eight" — and where beef tallow fits in.

Coined by psychologist Mihaly Csikszentmihalyi, flow offers rare clarity. We asked athletes, chefs and musicians how they find it again and again — and how you can, too.

Cory Booker delivered the longest speech in Senate history this week