What It Takes to Win Your Age Group at HYROX
52-year-old Ken Rideout talks four weeks of training, dreaded wall balls and victory in NYC
12 Exercises You Should Be Doing Every Single Day
Consistency is king. Stick to this script, and you'll get stronger.
Would Michael Phelps Medal in Today’s Olympics?
A blasphemous question. But it isn't as crazy as it seems.
This Is the Right Way to Stretch Before Running
A necessary deep-dive into the static vs. dynamic debate
Remember When Actors Didn’t Need to Get Ripped for Roles?
At some point, Hollywood traded believable characters for unrealistic bodies
My 7 Healthiest Habits as a Wellness Writer
Wellness doesn't have to be so intense. Here's what I stick to.
Beflo's Smart Desk Will Help You Find the Flow State
Their luxurious sit-stand model is for working smarter, not harder
Searching for America’s Next Cycling Paradise
Time to rethink your biking bucket list. A surprising state has entered the fray.
What I Learned From Watching "Avatar" as an Adult
Almost 20 years ago, Aang and the gang began their unforgettable quest. They rarely make TV this creative and considered anymore, for kids or adults.
On Just Signed Zendaya. Here’s Why the Match Makes Sense.
The Swiss label isn't really a running brand anymore — and that's by design
What the Hell Is HYROX?
Everyone's favorite new fitness race, explained
A Dead-Simple Stretch for People Who Sit All Day
This move can reset your aching pelvis. Here's how to deploy it.
A Family Virtue That Men Are Pretty Bad at Protecting
We can get a lot better at "kinkeeping," fellas. Here's how it works.
You Need a Pair of British Badminton Sneakers
Get yourself a pair of Golas, the perfect summer shoe
The Bleak Reason No One Says “BRB” or “GTG” Anymore
Remember when logging on was an actual event in your day?
This Has Become One of Our Favorite Solo Workouts
The tennis wall is your friend. Especially if you don't have a human one handy.