This Switch Will Add a Full Year to Your Life Expectancy
People are living longer in coastal areas. Here's why.
How to Beat Seasonal Depression Before It Arrives
The "winter blues" don't have to be inevitable this year. Here's the plan.
Have You Ever Taken the Cooper Fitness Test?
The time trial is a great way to test a buzzy stat: VO2 max
7 Strategies for Increasing Your “Neuroplasticity”
You have the power to change your brain. This guide will help you get going.
17 Miles in Washington, D.C.
We ran through the capital, chasing Metro stops, oysters and the ghost of Teddy Roosevelt
Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Stop Doomscrolling. Start Building a Syllabus.
Pick a subject. Then line up a novel, podcast, film and trip to a museum.
How to Build a Home Bedding System Worthy of Your Favorite Boutique Hotel
Your eight hours deserve to feel (and look) this good
There’s a Better Way to Monitor Your Splits During a Marathon
Running 26.2 this fall? Put this pro tip to good use.
The Benefits of Buying Books You’ll Probably Never Read
Confused? Get to know the Japanese philosophy of "tsundoku."
6 of the Best Stretches to Try Before a Long Flight
Those airport gate seats can save your hips — here's how to use them
The Fat Tire Bike Is a Year-Round Cardio Champ
It's low-impact, Arnold-approved and capable on sand or snow
The Scene at the Super Bowl of Trail Running
Cowbells, headlamps and fondue: We spent a wild week in Chamonix spectating the apex of the red-hot sport
You Should Copy Carlos Alcaraz’s Warm-Up Routine
The Spaniard is a master at activating his "muscle spindles"
The Japanese Walking Workout You Should Do Four Times a Week
Don't agonize over 10,000 steps. This method has science on its side.
Why Hot Tubs Are Still So Underrated for Recovery
Just 15 minutes of the old-school method could work wonders