You Should Know Your Mile Time, Even If You’re Not a Runner
Go to the track with a stopwatch. You'll learn a lot about your longevity.
The Kit: What Korey Rowe Uses to Train, Fuel and Recover
The functional fitness expert has over a million people following his wellness routine for a reason
My New Favorite Running Jacket Is a Tennis Jacket
Cross-training for the closet: On’s latest street-smart shell thrives anywhere
The Best Sports Drink Alternatives to Gatorade
From runner-favorite Cadence to Alex Cooper's Unwell, meet the new electrolytes in town
Don’t Trust the Internet’s Viral Fitness Checklists
Many of the "top 1%" benchmarks flying around are pretty arbitrary — but people are going to chase them anyway
Insoles Aren’t Sexy. But Neither Is Back Pain.
Fulton's cork inserts align your kinetic chain from the ground up
The Philosophy South Koreans Follow to Find Happiness
Forget the rat race — "sohwakhaeng" is all about finding joy in the little things
Spending a Weekend in America’s Underrated Wellness Capital
Yoga, pickleball, early bedtimes. Miami's growing up — and getting fit.
Your Brain Is Programmed for Negativity. Here’s How to Rewire It.
Twelve mental traps you keep falling for — and what it takes to break the cycle
Get to Know Our Brooklyn-Based Run Club
InsideHook launched Another Run Club last October. Here's how it's going.
A New Racket Sport Is Taking Over the Country. You Can Thank This Man.
How Padel Haus founder Santiago Gomez got America to fall for his childhood pastime
A “High-Status Symbol” in 2025: Staying Off Your Phone
There's always been freedom in offline living. Now there's prestige, too.
What We’ll Miss About the Yankee Facial Hair Ban
The ballclub's appearance policy went from strict to signature. Here's what made it fun.
On Cloudsurfer 2 Review: The Softest Running Shoe Yet?
Federer, Zendaya and now a shoe launched with Elmo. The Swiss don't miss.
What a Terrible Time to Start Drinking Raw Milk
There are countless ways to optimize your health in the year 2025. Drinking unpasteurized dairy in the middle of a bird flu outbreak isn’t one of them.
Why I Stopped Tracking My Sleep
In the age of wearables, I ditched the data — and finally got some rest