Tanner Garrity

A stair climb is a strength test in disguise. Here's how to ace it.

A walk-and-talk approach to counseling is helping people process stress, grief and burnout

We ran through the Holy City, chasing bridge views, salted-lime lagers and lowcountry calm

Better balance, fewer injuries — longevity starts at ground level

Ciele's featherweight 7-inch shorts ditch the liner and seemingly disappear on steamy runs

Men are more likely to develop (and die from) melanoma. Here's why, and what you can actually do about it this summer.

Omega-3s support heart health, cognitive function and mood — but nearly all Americans fall short

It looks gentle, but it torches the muscles that matter. No wonder Pilates is recruiting (and humbling) men everywhere. Here’s why it works — and how to stick with it.

Reading in the park is good for the soul. It's easier with a Helinox.

The social wellness pioneer answers our happiness questionnaire

You can’t stop aging, but you can slow it down. Here's a five-step protocol — for your heart, muscles, skin, cells and brain — that actually works.

Full-blown ambidexterity isn't the goal, but the exercise could shake your brain out of autopilot

The founder of Cadence is redefining hydration — and living proof that his salt-forward formula works

PTO is precious, and the science is simple: your best trips are the ones where not much happens

There’s life beyond the infinite scroll. We put together a toolkit of habits, routines and products to help you live more intentionally.

Connected-fitness pioneer Andy Hoang answers our Cloud 9 questionnaire