7 Strategies for Increasing Your “Neuroplasticity”
You have the power to change your brain. This guide will help you get going.
17 Miles in Washington, D.C.
We ran through the capital, chasing Metro stops, oysters and the ghost of Teddy Roosevelt
Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Feeling Uninspired? It’s Time to Assign Yourself a Syllabus.
Pick a subject. Then line up a novel, podcast, film and trip to a museum.
How to Build a Home Bedding System Worthy of Your Favorite Boutique Hotel
Your eight hours deserve to feel (and look) this good
There’s a Better Way to Monitor Your Splits During a Marathon
Running 26.2 this fall? Put this pro tip to good use.
The Benefits of Buying Books You’ll Probably Never Read
Confused? Get to know the Japanese philosophy of "tsundoku."
When Did You Stop Playing Sports? It Matters.
There's a certain age most Americans call it quits. But the longer you delay, the longer you live.
6 of the Best Stretches to Try Before a Long Flight
Those airport gate seats can save your hips — here's how to use them
The Fat Tire Bike Is a Year-Round Cardio Champ
It's low-impact, Arnold-approved and capable on sand or snow
The Scene at the Super Bowl of Trail Running
Cowbells, headlamps and fondue: We spent a wild week in Chamonix spectating the apex of the red-hot sport
You Should Copy Carlos Alcaraz’s Warm-Up Routine
The Spaniard is a master at activating his "muscle spindles"
The Japanese Walking Workout You Should Do Four Times a Week
Don't agonize over 10,000 steps. This method has science on its side.
Why Hot Tubs Are Still So Underrated for Recovery
Just 15 minutes of the old-school method could work wonders
We Built a Hiking Fit From Scratch With On Gear
Just one shop and you're ready to hit the mountains this fall
Watching Sports Has Somehow Become a Special Skill
In an era of betting sites, fantasy leagues and group chats, most of us are "second screening" our favorite pastime