Tanner Garrity

Consistency is everything. We discuss the benefits of lifelong devotion.

The "official shoe of fitness" is lighter than ever this year

In which we sing the unheralded praises of the "split king" bed

Don't fret the sneaker-shoe discourse. We're living in these things.

A good place to start? Devorah Heitner, author of “Growing Up in Public,” says to stop spying on them.

Sometimes the simplest weekly rituals are the ones you end up looking forward to most

Indoor rowing champ John Steventon breaks down the most underrated cardio around

We won't be surprised if the little ginseng shot becomes a household name

Relationships that cultivate "secret gardens" go very, very far

Power-walking is the single best everyday habit you can adopt this year

The psychological phenomenon is more common than ever in the digital age

We put the vibrating, massaging and heated eye mask to the test

Successfully hopping a fence requires a mixture of power and mobility

A powerhouse panel of pro runners, legendary coaches and race directors share the routes they'll never forget

Do you need to add a pair of Feiyues to your rotation?

Chronic inflammation intersects with just about every disease you've ever heard of. Let's get it under control.