Tanner Garrity

Tanner Garrity is a senior editor at InsideHook, where he’s covered wellness, travel, sports and pop culture since 2017. He also authors The Charge, InsideHook’s weekly wellness newsletter. Beyond the newsroom, he can usually be found running, skating, reading, writing fiction or playing tennis. He lives in Brooklyn.

All Articles From Tanner Garrity
A large wall calendar is illuminated by warm sunbeams.

Why Are People Making 1,000-Day Calendars?

It's time to start thinking about September 2026. Allow us to explain.

A man cycles down a countryside road.

12 “Slow Living” Strategies That Will Increase Your Longevity

You don't have to live off the grid to put these habits to good use

A wall of classic rock records. Here are some mental-health benefits you can reap from listening to new music.

The Mental Health Benefits of Random Album Generators

Listening to new music will change your life for the better

A man walking amongst swirling leaves, with a skyline in the background.

10 Straightforward Resolutions Worth Embracing in the New Year

Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.

A toucan putting its beak in a glass of Guinness

Is Dry January More Trouble Than It's Worth?

A fifth of Americans are at it again this year, but the movement could use a fresh perspective

Feel free to indulge this holiday season, but remember liquid calories this time of year can reach 400 to a single glass.

How to Keep Your Core in Fighting Shape During the Holidays

Go full "Ghost of Christmas Present," if you must. But thy midriff shalt pay.

A man in a gym lifting a barbell with a kettlebell attached. This is what's known as chaos training.

Get to Know “Chaos Training,” the More Fun Version of Lifting

Earthquake bars, steel maces, medicine balls: this alternative regimen is tough but never boring

A surfer riding the waves on the Pacific Ocean. We get some advice on booking your first surf vacation from a founder of Kalon Surf in Costa Rica.

The Best Part About This Surfing Vacation: No Experience Required

You don’t even need to know how to pop up before booking a trip to Kalon Surf on Costa Rica’s Pacific coastline

A photo of a cracked phone against a yellow background. Here's what it was like when I went on a 72-hour digital detox from my phone.

Does Ditching Your Phone for Three Days Actually Rewire Your Brain?

I stuffed my iPhone in a drawer for 72 hours. Here's what happened.

A high angle view of a bowl of blueberries, one of the best foods you can eat to beat morning anxiety

6 Foods You Should Eat to Defeat Morning Anxiety

Unfortunately, "cinnamon rolls" did not make this list

Four images stitched together of a woman using stretching equipment.

Review: Castleflexx Takes the Guesswork Out of Stretching

The buzzy brand's "stretch sleeve" is perfect for mat work

Books piled up in the shape of a Christmas tree.

We Should All Adopt This Holiday Tradition From Iceland

Get acquainted with Jolabokaflod, the "Yule book flood"

nauseous from working out

Why Puking After a Workout Is Nothing to Be Proud Of

Consider this a PSA to all those self-serious high school basketball coaches

A Danish mother dropping off her son at kindergarten.

Why Do Scandinavian Parents Leave Their Little Ones in the Cold?

Breaking down the puzzling rearing practice, which has been making the rounds on TikTok

taping mouth for better sleep

Is Taping Your Mouth Shut a Legit Hack for Better Sleep?

How nasal breathing relates to snoring, sickness and athletic performance

A split photo showing off Fulton's standing mat.

Review: Your Workstation Needs Fulton’s Padded Standing Mat

Desk, dishwasher, wherever you linger...this thing eases stress on the joints