Tanner Garrity

Tanner Garrity is a senior editor at InsideHook, where he’s covered wellness, travel, sports and pop culture since 2017. Beyond the newsroom, he can usually be found running, skating, reading, writing fiction or playing tennis. He lives in Brooklyn.

All Articles From Tanner Garrity
A man taking a VO2 max test on a treadmill. Here's why you should take one even if you're not an elite athlete.

What It’s Like to Take a VO2 Max Test (and Why You Should)

They're no longer just for Olympians. Take one today and live more tomorrows.

Runners in Tracksmith gear on a woodland trail. Here's how to take advantage of the brand's PR Bonus program.

How to Take Advantage of Tracksmith’s Unique “PR Bonus” Program

Train hard, get a gift card. What's not to like?

An aerial view of a square in Helsinki, Finland.

Why Are the Finnish People So Happy, Anyway?

The chummy folks do a lot right. But here are three things they don't do.

Old tombstones next to a hedge.

Why It’s Beneficial to Spend Time in Cemeteries

Increasing your sense of "death awareness" is the first step to a better life

The Volair Mach 1 Forza pickleball paddle. We tested and reviewed the $180 carbon fiber model.

The Case for a $180 Carbon-Fiber Pickleball Paddle

Volair's Mach 1 Forza is built for the pros. Do you really need one for your pickup games?

A man running on a rainy track at night.

An Alternative Way to Keep a Running Streak Going

Don't fret a missed day. We prefer to monitor weekly mileage.

Someone scrolls a phone while Netflix looms in the background.

Have You Fallen Into the “Second Screening” Trap?

In an era of rampant screen time, television deserves your full attention

The Chirp RPM device, which we tested and reviewed. Is this the right massage device for you?

Review: Chirp RPM Is the Most Unique Massager We’ve Tested

From the folks who brought you the internet-favorite, wheel foam roller

Bellefontaine Mansion in Lenox, Massachusetts, which is part of the Canyon Ranch campus. Here's our review of the wellness retreat.

Life Lessons From a Wellness Retreat in the Berkshires

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.

A man running on a treadmill. Interested in the 12-3-30 treadmill workout? Let's take a look at it.

How to Optimize TikTok’s “12-3-30” Cardio Workout

We like the viral regimen, but there are ways to make it better (and harder)

A man approaching a soccer ball on a turf field.

Why “Showing Up” Is an Underrated Wellness Virtue

Consistency is everything. We discuss the benefits of lifelong devotion.

The Reebok Nano X4. We recently tested and reviewed the latest version of the cult-favorite training shoe.

Review: Reebok’s New Nano X4 Is for Anyone Looking to Get Strong

The "official shoe of fitness" is lighter than ever this year

A woman wags an alarm clock in a man's face, urging him to get out of bed. Is sleep divorce right for you? We found a better solution.

Your Last, Best Defense Before Sleep Divorce

In which we sing the unheralded praises of the "split king" bed

Cole Haan's ZERØGRAND Wingtip Oxfords, which aren't exactly dress shoes, but a hybrid sneaker-shoe. Here's our full review.

Cole Haan’s ZEROØGRAND Oxfords Are Built for 10,000-Step Days

Don't fret the sneaker-shoe discourse. We're living in these things.

The cover of a new book "Growing Up in Public," written by Devorah Heitner, PhD. We spoke with Heitner about raising kids in the age of social media.

How to Raise Your Kids in the Social Media Age

A good place to start? Devorah Heitner, author of “Growing Up in Public,” says to stop spying on them.

A man seasoning food in a pan. Today we break down some easy nutrition advice: making one home-cooked meal a week.

The Nutrition Tradition That All Households Should Try

Sometimes the simplest weekly rituals are the ones you end up looking forward to most