Tanner Garrity

Tanner Garrity is a senior editor at InsideHook, where he’s covered wellness, travel, sports and pop culture since 2017. He also authors The Charge, InsideHook’s weekly wellness newsletter. Beyond the newsroom, he can usually be found running, skating, reading, writing fiction or playing tennis. He lives in Brooklyn.

All Articles From Tanner Garrity
A shirtless man flipping a tire.

The Power of Exercising Angry

A need to prove people wrong can take you far. We explore the motivation.

A crew of runners racing past a church in Copenhagen.

A Guide to Running’s Underrated “SuperHalfs” Series

The circuit stomps through some of Europe's most stunning small cities

A photo of a man running in On apparel, against a grey slate background.

We Conquered the New York Marathon in On’s Latest Gear

All the gear that helped us bag a 2:59:09

A workout class taking place outside under a bridge.

The Leap of Faith That Could Whip You Into Shape

Workout classes change lives. We spoke to a panel of devotees.

A man going backwards on an elliptical.

Try This Little-Known Elliptical Trick Next Time You’re at the Gym

It's possible to get a challenging workout from the old-school trainer

A photo of influencer Tony P. filming content in his apartment.

How Do You Practice “Vibrant Masculinity”?

Decoding the term coined by an unlikely 25-year-old influencer

A "saunameister" performing aufguss in a sauna.

The Ritual That Will Supercharge Your Sauna Sessions

We recently got acquainted with "aufguss," a Northern European pastime

A man laying in the grass with mountains in the distance. The 20-5-3 Rule suggests spending more time in nature.

The “20-5-3 Rule” Will Give You a Better Life

We could all benefit from this simple, yet powerful prescription

A collage of photos of Jamie Citron, who is running the NYC Marathon in 2023 for his family who survived the Highland Park shooting and as a member of Team Sandy Hook Promise

His Loved Ones Ran for Their Lives. He’s Running to Help Them Heal.

Sixteen months after Jamie Citron’s family survived the Highland Park shooting, he’s representing Team Sandy Hook Promise at the TCS New York City Marathon

pumpkin seeds

The Underrated Superfood You Should Eat Year-Round

The powerhouse snack has been shown to reduce the risk of prostate cancer, improve sperm health and more

An employee typing at a laptop in black and white. Shallow work is interfering with productive "deep work."

The Bad Habit That’s Sabotaging Your Workday

Checking Slack is "shallow work." Here's how to curb the compulsion.

A screengrab of Rocky Balboa jump-roping, as his trainer looks on.

How to Get an Endurance Workout Out of the Jump Rope in Your Garage

We talked to a former pro boxer who's trained Will Smith and Adriana Lima

Father and son walking past a dog on a bridge at sunset.

Why Neighborhood Walks Are Better (and Easier) With Kids

Little ones are great at identifying the world's little wins

Luka Doncic drives against Joel Embiid, preparing for his signature step-back.

The Trait That Makes Luka Doncic So Hard to Guard

The 24-year-old phenom uses "eccentric force" to create separation. Here's how to replicate it.

A man walking with a huge water bottle, with the moon behind him.

Why You Should Stop Drinking Water Before Bedtime

The surprising rule deserves consideration for your wind-down routine

A man carrying crates through a farm.

A Training Guide for Your Most Important Lifelong Tasks

Functional fitness at its finest: 10 exercises for 10 things you'll always have to do