The Running Strategy That Doesn’t Get Enough Credit
Start walking during your runs. It's totally allowed.
How to Train for (and Win) an Oktoberfest Steinholding Competition
You're not going to be the first mug down this year. We've got a plan.
The Daily Routine of the Best Hitter in the MLB Playoffs
Luis Arraez is now a two-time batting champ. The work starts early each day.
Why Forced Laughter Is So Good for You
The ancient practice has an underrated impact on mood and mental health
What’s the Best Temperature for Running a Marathon?
Sundays in the fall are trending hotter. Here's to a Goldilocks race day.
Fiction Is Fitness Inspiration
What a joy to enter the worlds of racers, survivalists and flâneurs. Literary characters are always on the move.
Review: "Ice Barrel" Is the Best Way to Jumpstart Your Cold Plunge Ritual
We've been soaking in freezing cold water each day. For fitness.
The Big Change in America's Running Culture
Better together: why running clubs are sweeping the nation
How to Use Kaizen to Achieve Your Goals
The Japanese principle champions the art of slow and consistent growth
The 8 Secrets of the “All Blacks” Training Program
New Zealand's iconic side is a favorite at Rugby World Cup 2023
The Most Underrated Musical Genre for Working Out
For more effective endurance exercise, dip back to the 18th century
Eight Habits That Can Increase Your Lifespan by 24 Years
Add them by the age of 40 for maximum impact
Why Folding Bikes Aren’t Just for City Living
Believe it or not, the tiny two-wheelers belong in your adventure routine
How to Pair Your Daily Exercise With Your Mood
From happy to hungover: 10 moods and the workouts that work best
Hyperice's Heated Head Is the Best Thing to Happen to Massage Guns
Hyperice's new attachment is a game-changer at just $59
Do You Suffer From “Screen Apnea”?
Laptops, phones and tablets are literally taking our breath away