Do You Suffer From “Screen Apnea”?
Laptops, phones and tablets are literally taking our breath away
How to Use Running to Unlock Your Kindest Self
Done right, the pastime rewards patience and cultivates perspective
This Is America’s Best Road for Downhill Skating
Maryhill is a historic 25-curve track in the Pacific Northwest, with a fascinating backstory
How to Know When to Replace Your Running Shoes
It's easy to get attached, but there's a mileage number you shouldn't cross
Longevity Lessons From Japan’s Yearly “Misogi” Ritual
The Shinto tradition now inspires athletes to take on one big quest a year
How a Premier League Star Got Himself Back in Shape
Chelsea's Raheem Sterling took the road less traveled back to top form
How to Use a Golf Simulator to Improve Your Game
The indoor golf revolution is here to stay. Let's make the most of it.
Few Exercises Are as Difficult as the Notorious "Copenhagen Plank"
A side plank with a diabolical twist. Your adductors are gonna hate it.
The 7 Types of Friends We’re All “Supposed” to Have
Are you able to complete this viral checklist?
The One Runner You Should Be Following on Strava Right Now
Russ Cook, aka @hardestgeezer, is currently attempting to run the entire length of Africa
How to Join the 1,000-Pound Club at Your Gym
It's one of the most prestigious benchmarks in strength training
A Simple Test to Tell If You Have Healthy Feet
All you need is a few minutes and a towel. Soccer players: take note.
How to Prevent the Most Common Running Injuries
There are six of them. We explain how to train against each.
We Recommend This 15-Minute Box Jumps Workout
A primer on the intimidating (and wildly fun) plyometric move
How to Use “Butterfly Hugs” to Get Through a Workday
The psychotherapy technique will help you calm down in minutes
Could Handwritten Letters Fix the “Male Friendship Recession”?
History's greats all had pen pals. It's time to revive the form.