Why You Should Bring Your Fall Workouts to the Beach
We've got the perfect 30-minute circuit, courtesy of Chris Hemsworth's trainer
How to Use a Simple Doorframe to Fix Your Back
Done right, your home's architecture can double as a chiropractor
Life Lessons From an Ageless Mongolian Marathoner
The one they call "Ziggy," who turned 42 this month, is looking to qualify for his sixth Olympic Games
Could "News Sobriety" Save Your Mental Health?
No notifications, no nothing. It's a seductive idea, but is it ethical?
Texas’s Buzziest Gym Is Inspired by Childhood Recess
The Dallas studio stacks nostalgia, hard work and unadulterated joy
How to Get Yourself the Grip Strength of a Climber
A primer for keeping your fingers and forearms in fighting shape
The Lifestyle Change That Simulates “Falling in Love”
If you can add this habit to your life, your mood and mental health will flourish
How Many Flights of Stairs Should You Walk a Day?
Practicing the 3x3 rule will boost your heart health and brain age
The Running Strategy That Doesn’t Get Enough Credit
Start walking during your runs. It's totally allowed.
How to Train for (and Win) an Oktoberfest Steinholding Competition
You're not going to be the first mug down this year. We've got a plan.
The Daily Routine of the Best Hitter in the MLB Playoffs
Luis Arraez is now a two-time batting champ. The work starts early each day.
Why Forced Laughter Is So Good for You
The ancient practice has an underrated impact on mood and mental health
What’s the Best Temperature for Running a Marathon?
Sundays in the fall are trending hotter. Here's to a Goldilocks race day.
Fiction Is Fitness Inspiration
What a joy to enter the worlds of racers, survivalists and flâneurs. Literary characters are always on the move.
Review: "Ice Barrel" Is the Best Way to Jumpstart Your Cold Plunge Ritual
We've been soaking in freezing cold water each day. For fitness.
The Big Change in America's Running Culture
Better together: why running clubs are sweeping the nation