Tanner Garrity

Tanner Garrity is a senior editor at InsideHook, where he’s covered wellness, travel, sports and pop culture since 2017. He also authors The Charge, InsideHook’s weekly wellness newsletter. Beyond the newsroom, he can usually be found running, skating, reading, writing fiction or playing tennis. He lives in Brooklyn.

All Articles From Tanner Garrity

The Globetrotting Guidebook: Our Most Memorable Runs Across the Planet

A powerhouse panel of pro runners, legendary coaches and race directors share the routes they'll never forget

The $35 “Kung Fu Shoe” We Keep Seeing at the Gym

Do you need to add a pair of Feiyues to your rotation?

The Anti-Inflammation Primer: 7 Ways to Fight Back This Year

Chronic inflammation intersects with just about every disease you've ever heard of. Let's get it under control.

The “1000 Hours Outside” Movement, Explained

How much time do you (or your kids) spend outdoors in a given year?

The Plumbing Product That Belongs in Your Lifting Routine

Don't sleep on PVC. Try these moves with the cheap tubing.

Review: Slate’s Electric Flosser Will Simplify Your Hygiene Routine

Step up your oral care with this dead-simple device. Popcorn doesn't stand a chance.

"Posture Correctors" Are a Racket. Here's What You Should Do Instead.

If you're going to fix your back, it won't be thanks to a beeping sports bra

A Surprising Superpower for Mental Health? Sports Fandom.

Industry insiders Ben Valenta and David Sikorjak on the most underrated social good

Why Photography Is an Excellent Hobby for Mental Health

Your shots might suck. But it doesn't really matter.

How Many Minutes Per Day Should You Spend Outside During Winter?

Plus, lessons from a Norwegian town well north of the Arctic Circle

The Surprising Health Benefits of Running in Cold Weather

Go for a run this winter. It's good for you.

Why Are People Making 1,000-Day Calendars?

It's time to start thinking about September 2026. Allow us to explain.

12 “Slow Living” Strategies That Will Increase Your Longevity

You don't have to live off the grid to put these habits to good use

The Mental Health Benefits of Random Album Generators

Listening to new music will change your life for the better

10 Straightforward Resolutions Worth Embracing in the New Year

Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.

Is Dry January More Trouble Than It's Worth?

A fifth of Americans are at it again this year, but the movement could use a fresh perspective