His Loved Ones Ran for Their Lives. He’s Running to Help Them Heal.
Sixteen months after Jamie Citron’s family survived the Highland Park shooting, he’s representing Team Sandy Hook Promise at the TCS New York City Marathon
The Underrated Superfood You Should Eat Year-Round
The powerhouse snack has been shown to reduce the risk of prostate cancer, improve sperm health and more
The Bad Habit That’s Sabotaging Your Workday
Checking Slack is "shallow work." Here's how to curb the compulsion.
How to Get an Endurance Workout Out of the Jump Rope in Your Garage
We talked to a former pro boxer who's trained Will Smith and Adriana Lima
Why Neighborhood Walks Are Better (and Easier) With Kids
Little ones are great at identifying the world's little wins
The Trait That Makes Luka Doncic So Hard to Guard
The 24-year-old phenom uses "eccentric force" to create separation. Here's how to replicate it.
Why You Should Stop Drinking Water Before Bedtime
The surprising rule deserves consideration for your wind-down routine
A Training Guide for Your Most Important Lifelong Tasks
Functional fitness at its finest: 10 exercises for 10 things you'll always have to do
Why You Should Bring Your Fall Workouts to the Beach
We've got the perfect 30-minute circuit, courtesy of Chris Hemsworth's trainer
How to Use a Simple Doorframe to Fix Your Back
Done right, your home's architecture can double as a chiropractor
Life Lessons From an Ageless Mongolian Marathoner
The one they call "Ziggy," who turned 42 this month, is looking to qualify for his sixth Olympic Games
Could "News Sobriety" Save Your Mental Health?
No notifications, no nothing. It's a seductive idea, but is it ethical?
Texas’s Buzziest Gym Is Inspired by Childhood Recess
The Dallas studio stacks nostalgia, hard work and unadulterated joy
How to Get Yourself the Grip Strength of a Climber
A primer for keeping your fingers and forearms in fighting shape
The Lifestyle Change That Simulates “Falling in Love”
If you can add this habit to your life, your mood and mental health will flourish
How Many Flights of Stairs Should You Walk a Day?
Practicing the 3x3 rule will boost your heart health and brain age