Is Your Fitness Wearable Giving You a “Nocebo Effect”?
The phenomenon can intensify pain and torpedo performance
How to Be Happy, According to a Michelin-Starred Chef
Tom Aikens talks morning routine, Tokyo and the joys of roast chicken
This Exercise Is One of the Best Ways to Fight Hypertension
Wall sits are back. Here's how to plug them into your routine.
The Best Practices for Improving Your “Cardio Recovery”
Plus, a primer on what the biometric even means
How You Should Actually Warm Up Before Your Runs
If you haven't yet, it's time to ditch static stretching
I Walked Around Europe for a Week in These Leather Slip-Ons. You Should Too.
Nisolo's Alejandro Wovens are absolutely perfect for piazza ambles
Can You Finish This Goggins-Approved Push-Up Workout?
The former Navy SEAL resuscitated a CrossFit classic on YouTube
How to Boost Your Longevity With “Heat Shock Proteins”
They're an approachable entry-point to the latest research
How to Front Squat and Build Your Abs
Don't fret the squat rack any longer. It's here to help.
How to Pepper Your Daily Routine With “Movement Snacks”
This wellness tip comes courtesy of the parkour community
Why You Should Get in the Habit of Stretching Out Your Partner
"Targeted mobility work" is the bonus love language you both deserve
A Hack for Getting Rid of Neck Pain and Headaches
It's simple, cheap and takes seconds. We explain.
How Much Creatine Is Too Much?
The "quick burst" supplement is definitely having a moment. But proceed with caution.
Why Do I Wake Up 10 Minutes After Falling Asleep?
It's a phenomenon called "hypnic jerk." Here's what to know.
Kurt Vonnegut’s Advice for Making the Most of Your Day
Go buy some envelopes. It'll change your life.
This Program Is Your Best Shot at Performing 20 Pull-Ups
Major Charles Lewis Armstrong's regimen remains legendary