Can You Pass the English Premier League’s Fitness Test?
No shame in falling short. These guys are aliens.
How to Stretch Your Most Neglected Core Muscle
The psoas holds too much tension. This move will help.
What Does It Mean to Have a Good “Stand Hours” Rate?
Unpacking one of the newer health metrics on your phone
When Does Running Get Easier?
How to de-boogeyman the activity in four to six weeks
What It’s Like to Spend a Weekend at Tokyo’s Best Hotel
In the cradle of the city's "Tiger Gate," find a stay that's comforting and mesmerizing
How to Overhaul Your Health With Hypnosis
More than a stage act, hypnotherapy could help you reclaim your best self
How to Play “Picigin,” an Underrated Croatian Beach Game
Retirees are still making plays along the Dalmatian coastline
Let Breakfast Back Into Your Life
America's most embattled meal is ready for its comeback. Intermittent fasters be damned.
Why You Should Get in the Habit of Taking “Lindy Walks”
Ambles rooted in antiquity? We explain.
The Benefits of “Mildly Uncomfortable” Endurance Workouts
Learning to train at threshold could make all the difference
Does One Hour of Meditation Equal Eight Hours of Sleep?
It sounds too good to be true. Let's discuss.
We Recommend This 15-Minute “Battle Ropes Workout”
Full-body, HIIT-inspired and low-impact. What more could you want?
What’s the Best Sport for Increasing Life Expectancy?
There's a clear number one. You may have heard about it.
The Plankpad Pro Made Fitness Fun. Now It’s on Sale for Prime Day.
Demystify the devilish exercise with one of our favorite new fitness toys
5 Steps to Staying in Shape for the Rest of Your Life
We call it "permanent fitness." Here's how it works.
This Is Our New Favorite Coffee Table
Don't forget the coasters. This one demands your respect.