The One Runner You Should Be Following on Strava Right Now
Russ Cook, aka @hardestgeezer, is currently attempting to run the entire length of Africa
How to Join the 1,000-Pound Club at Your Gym
It's one of the most prestigious benchmarks in strength training
A Simple Test to Tell If You Have Healthy Feet
All you need is a few minutes and a towel. Soccer players: take note.
How to Prevent the Most Common Running Injuries
There are six of them. We explain how to train against each.
We Recommend This 15-Minute Box Jumps Workout
A primer on the intimidating (and wildly fun) plyometric move
How to Use “Butterfly Hugs” to Get Through a Workday
The psychotherapy technique will help you calm down in minutes
Could Handwritten Letters Fix the “Male Friendship Recession”?
History's greats all had pen pals. It's time to revive the form.
Is Your Fitness Wearable Giving You a “Nocebo Effect”?
The phenomenon can intensify pain and torpedo performance
How to Be Happy, According to a Michelin-Starred Chef
Tom Aikens talks morning routine, Tokyo and the joys of roast chicken
This Exercise Is One of the Best Ways to Fight Hypertension
Wall sits are back. Here's how to plug them into your routine.
The Best Practices for Improving Your “Cardio Recovery”
Plus, a primer on what the biometric even means
How You Should Actually Warm Up Before Your Runs
If you haven't yet, it's time to ditch static stretching
I Walked Around Europe for a Week in These Leather Slip-Ons. You Should Too.
Nisolo's Alejandro Wovens are absolutely perfect for piazza ambles
Can You Finish This Goggins-Approved Push-Up Workout?
The former Navy SEAL resuscitated a CrossFit classic on YouTube
How to Boost Your Longevity With “Heat Shock Proteins”
They're an approachable entry-point to the latest research
How to Front Squat and Build Your Abs
Don't fret the squat rack any longer. It's here to help.