Mark Wahlberg Reveals Insane Daily Workout Schedule Starting at 2:30 a.m.

Now we know how he can manage to eat Wahlburgers and still be in such good shape.

This week, Mark Wahlberg revealed the insane details of his daily workout schedule to his followers on Instagram.

According to the regimen, the 47-year-old gets up at 2:30 in the morning, prays, has breakfast, and then begins his first workout of the day at 3:40 a.m.

Following the 95-minute session, Wahlberg eats again, showers, and plays golf – all before the clock even strikes eight.

The full schedule, which includes a second workout, a cryotherapy session, and plenty of snacks, is below.

The workout schedule that Mark Wahlberg shared on Instagram. (Via @markwahlberg/Instagram)

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Evan Bleier

Evan is a senior editor with InsideHook who earned a master’s degree in journalism from NYU and has called Brooklyn home since 2006. A fan of Boston sports, Nashville hot chicken and Kentucky bourbon, Evan has had his work published in publications including “Maxim,” Bleacher Report and “The Daily Mail.”