How to Completely Empty Your Head Before Bed
Pilots, surgeons and other professionals who can’t afford a bad night’s sleep share their strategies for reliable shut-eye
![The handle on the Hydro Pro Rower [left] and the attached screen [right], with a background of water](https://www.insidehook.com/wp-content/uploads/2025/09/hydrow2-1.jpg?resize=450%2C300)
Why the Hydrow Became My Exercise Snack of Choice
It turns out the home rowing machine is just as good for packing in short workouts during busy days as it is for long, sustained efforts
Take It From a Woman: The Best Date Nights Are Over a Bottle of Wine. Here’s Why.
We chatted with Ilana Dunn, dating coach and host of the popular relationships podcast "Seeing Other People"
Take It From a Woman: A Deodorant That Can Replace Your Cologne
It's time to pick up a stick of Salt & Stone's viral deodorant
This Chinese Herbal Medicine Brand Aims to Replace Your OTCs
Elix founder Lulu Ge on "food as thy medicine"
The Japanese Walking Workout You Should Do Four Times a Week
Don't agonize over 10,000 steps. This method has science on its side.
Scientists Took a Giant Step in Understanding Reproduction in Space
The study focused on stem cells from mice
A New Study Makes the Case for Eating More Potassium
Scientists found that doing so lowered the risk of heart failure
A Tennis Vacation in the Midwest’s Golf Mecca
Most men go to Sand Valley to tee off on its dune-sculpted courses. I went in search of grass courts and “real tennis.”
Review: Uplift Turned Me Into a Standing-Desk Person
I started out skeptical of sit-stand designs, but some design customizations and add-ons helped make me a convert
Does Hotter Weather Make Us Age Faster?
A new study explored this relationship
Why Hot Tubs Are Still So Underrated for Recovery
Just 15 minutes of the old-school method could work wonders
Neuroscientists Explored How the Brain Reacts — or Doesn't React — to Music
Musical anhedonia is a mystery
The Male Equivalent of Flowers, According to TikTok? Banana Bread.
A recent viral TikTok is exploring another option for a popular debate
We Built a Hiking Fit From Scratch With On Gear
Just one shop and you're ready to hit the mountains this fall
The Surf Mobility Routine With Similarities to Martial Arts
Wave Ki helped me rebuild my range of motion and get back in the water