6 of the Best Stretches to Try Before a Long Flight
Those airport gate seats can save your hips — here's how to use them
The Fat Tire Bike Is a Year-Round Cardio Champ
It's low-impact, Arnold-approved and capable on sand or snow
The Scene at the Super Bowl of Trail Running
Cowbells, headlamps and fondue: We spent a wild week in Chamonix spectating the apex of the red-hot sport
Take It From a Woman: How Good Is Your Oral (Hygiene) Game?
Because we're snooping through your bathroom cabinet
Review: The One Daily Workout You’ll Ever Commit To
CAROL Bike is the fastest way to get fit (scientifically)
Are Outdoor Games the New Dating Apps?
Many Gen Z singles are avoiding the apps
One of the Best Things You Can Do After a Fight
Pissed off? Getting out of the house could get you out of fight or flight.
You Should Copy Carlos Alcaraz’s Warm-Up Routine
The Spaniard is a master at activating his "muscle spindles"
What You, a Man, Can Learn From Conrad Fisher
The fictional character and Gen Z heartthrob from the book-turned-television series, “The Summer I Turned Pretty,” is being called “husband material” by women of all ages. Here’s why.
Everything You Wanted to Know About Money and Dating But Were Too Afraid to Ask
We chatted with a financial therapist and a business podcaster on all things dating and money
There's a Very Good Reason Why Athletes Spit So Often
Scientists have studied this very phenomenon
New Study Offers More Evidence That LSD Can Treat Anxiety
It echoes the psychedelic drug's therapeutic past
CRISPR Technology Could Make Treating Diabetes Safer
A new study offers reason for optimism
How to Completely Empty Your Head Before Bed
Pilots, surgeons and other professionals who can’t afford a bad night’s sleep share their strategies for reliable shut-eye
![The handle on the Hydro Pro Rower [left] and the attached screen [right], with a background of water](https://www.insidehook.com/wp-content/uploads/2025/09/hydrow2-1.jpg?resize=450%2C300)
Why the Hydrow Became My Exercise Snack of Choice
It turns out the home rowing machine is just as good for packing in short workouts during busy days as it is for long, sustained efforts
Take It From a Woman: The Best Date Nights Are Over a Bottle of Wine. Here’s Why.
We chatted with Ilana Dunn, dating coach and host of the popular relationships podcast "Seeing Other People"