Why You Should Focus More on “Strengthspan” Than Lifespan
The new metric comes with actionable steps for leading a longer, healthier life
Don’t Know Where to Start with Pilates? Try Home
Your Reformer is the answer to at-home pilates
6 Frightfully Fantastic Fragrances to Indulge in the Halloween Spirit
Let the olfactory séance commence
Feeling Uninspired? It’s Time to Assign Yourself a Syllabus.
Pick a subject. Then line up a novel, podcast, film and trip to a museum.
10 Workout Recovery Tools to Relieve Sore Muscles
Banish next-day soreness with these body-friendly tools
Meet the Cycling Gear We Can’t Live Without
Endura’s new Loop collection has all the gear you need for your next ride
Retracted Study Casts Doubt on Apple Cider Vinegar's Weight-Loss Reputation
A retracted paper sparks a nutrition debate
Creative Activities Can Help the Brain Age Better
There are good reasons to stay active as you age
Laird Hamilton Talks the Flow State, Biohacking and “Dawn Ready”
The 61-year-old surf legend released an award-winning documentary this year
Is HYROX Actually Good for You? It’s Complicated.
We put the fitness world's latest obsession under the microscope
Hydrow’s Arc Rower Is Their Most Advanced Yet
The latest model of the home rower introduces HydroMetrics and more
There’s a Better Way to Monitor Your Splits During a Marathon
Running 26.2 this fall? Put this pro tip to good use.
States Are Divided On Regulating Kratom
The FDA is also looking into the kratom-derived 7-OH
What Can the World's Oldest People Tell Us About Aging Well?
Lessons from the life and genes of a 117-year-old
I’m Dating an AI Chatbot. My Girlfriend Is Jealous.
AI dating is a new step in the endless search for digital companionship. I figured my human girlfriend wouldn't mind if I gave it a shot.
The Benefits of Buying Books You’ll Probably Never Read
Confused? Get to know the Japanese philosophy of "tsundoku."