wellness

6 Foods You Should Eat to Defeat Morning Anxiety

Unfortunately, "cinnamon rolls" did not make this list

Why Puking After a Workout Is Nothing to Be Proud Of

Consider this a PSA to all those self-serious high school basketball coaches

34 Gifts for the Outdoor Adventurer, Fitness Freak or Otherwise Active Person

Some people just want to get after it. Here's what to give them.

Review: Testing Tasc, A Sustainability-Focused Activewear Brand

The new athleisure label promises sustainability. But how does it hold up?

Why Do Scandinavian Parents Leave Their Little Ones in the Cold?

Breaking down the puzzling rearing practice, which has been making the rounds on TikTok

In the Yoga Capital of the World, This Wellness Retreat Honors Tradition

Inside Ananda in the Himalayas, one of India's most lauded resorts

Review: The Ghost Max Introduces Peak Cushioning to Brooks’ Stacked Lineup

We tested the new maximalist trainer. Here's what we thought.

The Leap of Faith That Could Whip You Into Shape

Workout classes change lives. We spoke to a panel of devotees.

A Soak in These 12,000-Year-Old Hot Springs May Be California’s Best Wellness Experience

A new Palm Springs spa promises good things for visitors and residents alike

Need a New Doctor? Zocdoc Can Help.

I’ve used the online service to book medical appointments for years. Here’s why.

The Best Running Socks Will Keep Your Feet Comfy and Blister-free

Running socks are essential for any runner—here are the best pairs to try.

How to Get an Endurance Workout Out of the Jump Rope in Your Garage

We talked to a former pro boxer who's trained Will Smith and Adriana Lima

Everything You Need If You’re Running a Marathon

All the gear and garb you'll need to survive 26.2

Can Mineral Wells Once Again Become a Wellness Hotspot in Texas?

The town revived a 111-year-old hotel and was recently named the state's "wellness capital"

The InsideHook Newsletter.

News, advice and insights for the most interesting person in the room.

The “1000 Hours Outside” Movement, Explained

How much time do you (or your kids) spend outdoors in a given year?

The Best Running Hats for When You’re Logging Miles This Year

Frigid winds, blazing sun—these running hats will protect your head no matter what the weather’s doing

In Defense of the Uneventful Vacation

You're allowed to do the same thing every single day on your "big trip"

A Surprising Superpower for Mental Health? Sports Fandom.

Industry insiders Ben Valenta and David Sikorjak on the most underrated social good

The Hand Lotion the Entire InsideHook Office Is Obsessed With

It hydrates, it smells good and, unfortunately, we just ran out

How to Go Sledding as an Adult, According to a Skateboarder

Ian Graham on how to fall, what to wear and the great boombox question

The Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.

A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health

8 Wellness Destinations for Anyone Not Into “Wellness”

Skip the juice cleanse. We're talking Italian saunas, bucket-list climbs and winery retreats.

Nike’s Latest Super Shoe Just Dropped. Here’s What You Need to Know.

The Nike Alphafly 3 released...and then immediately sold out

The Best Stretches for Back Relief After Shoveling Snow

Your body isn't used to all that twisting. Take some time to properly decompress.

What to Keep in Your Gym Bag, Because This Is the Year Your Resolution Will Stick

All the gear to stock, because you haven't given up already, have you?

How to Read More Books Than Ever This Year

The first part of this six-step plan: giving up on "War and Peace"

10 Straightforward Resolutions Worth Embracing in the New Year

Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.

Is Dry January More Trouble Than It's Worth?

A fifth of Americans are at it again this year, but the movement could use a fresh perspective

We Tested the Top-Selling Teeth Whitening Product on Amazon

Can Lumineux's all-natural whitening strips really give you a brighter smile?

Does Ditching Your Phone for Three Days Actually Rewire Your Brain?

I stuffed my iPhone in a drawer for 72 hours. Here's what happened.