wellness

The Best Running Hats for When You’re Logging Miles This Year

Frigid winds, blazing sun—these running hats will protect your head no matter what the weather’s doing

In Defense of the Uneventful Vacation

You're allowed to do the same thing every single day on your "big trip"

A Surprising Superpower for Mental Health? Sports Fandom.

Industry insiders Ben Valenta and David Sikorjak on the most underrated social good

The Hand Lotion the Entire InsideHook Office Is Obsessed With

It hydrates, it smells good and, unfortunately, we just ran out

How to Go Sledding as an Adult, According to a Skateboarder

Ian Graham on how to fall, what to wear and the great boombox question

The Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.

A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health

8 Wellness Destinations for Anyone Not Into “Wellness”

Skip the juice cleanse. We're talking Italian saunas, bucket-list climbs and winery retreats.

Nike’s Latest Super Shoe Just Dropped. Here’s What You Need to Know.

The Nike Alphafly 3 released...and then immediately sold out

The Best Stretches for Back Relief After Shoveling Snow

Your body isn't used to all that twisting. Take some time to properly decompress.

What to Keep in Your Gym Bag, Because This Is the Year Your Resolution Will Stick

All the gear to stock, because you haven't given up already, have you?

How to Read More Books Than Ever This Year

The first part of this six-step plan: giving up on "War and Peace"

10 Straightforward Resolutions Worth Embracing in the New Year

Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.

Is Dry January More Trouble Than It's Worth?

A fifth of Americans are at it again this year, but the movement could use a fresh perspective

We Tested the Top-Selling Teeth Whitening Product on Amazon

Can Lumineux's all-natural whitening strips really give you a brighter smile?

Does Ditching Your Phone for Three Days Actually Rewire Your Brain?

I stuffed my iPhone in a drawer for 72 hours. Here's what happened.

6 Foods You Should Eat to Defeat Morning Anxiety

Unfortunately, "cinnamon rolls" did not make this list

The InsideHook Newsletter.

News, advice and insights for the most interesting person in the room.

The Best Running Hats for When You’re Logging Miles This Year

Frigid winds, blazing sun—these running hats will protect your head no matter what the weather’s doing

In Defense of the Uneventful Vacation

You're allowed to do the same thing every single day on your "big trip"

A Surprising Superpower for Mental Health? Sports Fandom.

Industry insiders Ben Valenta and David Sikorjak on the most underrated social good

The Hand Lotion the Entire InsideHook Office Is Obsessed With

It hydrates, it smells good and, unfortunately, we just ran out

How to Go Sledding as an Adult, According to a Skateboarder

Ian Graham on how to fall, what to wear and the great boombox question

The Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.

A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health

8 Wellness Destinations for Anyone Not Into “Wellness”

Skip the juice cleanse. We're talking Italian saunas, bucket-list climbs and winery retreats.

Nike’s Latest Super Shoe Just Dropped. Here’s What You Need to Know.

The Nike Alphafly 3 released...and then immediately sold out

The Best Stretches for Back Relief After Shoveling Snow

Your body isn't used to all that twisting. Take some time to properly decompress.

What to Keep in Your Gym Bag, Because This Is the Year Your Resolution Will Stick

All the gear to stock, because you haven't given up already, have you?

How to Read More Books Than Ever This Year

The first part of this six-step plan: giving up on "War and Peace"

10 Straightforward Resolutions Worth Embracing in the New Year

Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.

Is Dry January More Trouble Than It's Worth?

A fifth of Americans are at it again this year, but the movement could use a fresh perspective

We Tested the Top-Selling Teeth Whitening Product on Amazon

Can Lumineux's all-natural whitening strips really give you a brighter smile?

Does Ditching Your Phone for Three Days Actually Rewire Your Brain?

I stuffed my iPhone in a drawer for 72 hours. Here's what happened.

6 Foods You Should Eat to Defeat Morning Anxiety

Unfortunately, "cinnamon rolls" did not make this list