There are two basic schools of thought in the wellness industry.
The ones who look forward (think body-hackers, biometricians and Silicon Valley) and the ones who look back (think yogis, paleo dieters and that guy in your Facebook feed who just quit his 9-to-5 to become a sound healer).
Somewhere in the middle are the pragmatists, who embrace technology but also know that naturally derived products and old-school methods are often more effective than their modern counterparts.
This is your guide to joining their camp: The Gentleman’s Handbook, Vol. XV: You’re a Natural, made in partnership with Cotton.
Below, you’ll find indispensable advice on getting back to the basics, from the comfortable, stylish gear you should be wearing to the ultimate equipment-free workout to some zen destinations where you can properly unplug and recharge amid Mother Nature's splendor.
Don’t think of it as an overhaul. It’s more of an underhaul. But your mind and body will be better for it, trust.