Researchers Found a Way to Reduce Cognitive Decline
A wide-ranging study shows just how impactful a few lifestyle changes can be
Study Reveals Which Organs Age Faster Than Others
Can these findings help us stay healthier as we age?
Nike’s Latest Batch of Running Shoes Are Literally Flipping the Script
The brand's new trainers are subverting the classic logo with a reversed swoosh and run-centric text
Optimization Culture Is Making Us Miserable
A wellness writer reflects on how a performance-obsessed age is eroding our creativity and sanity
Why “Memory Dividends” Are the Best Asset You’ll Ever Earn
Invest in experiences. You'll be rich for the rest of your life.
Are You Trading Your Hearing for Better Fitness?
Headphones supercharge workouts — but they also do a number on the ears
Is Free Will Overrated?
There's a lot of scientific debate over this very question
Are Men Allowed to Yell at Their Therapists?
Anger isn’t always a meltdown. Sometimes it’s a breakthrough.
The Art of Active Recovery: 7 Ways to Move on Your Day Off
We're not working out. We're getting ready for the next one.
The Best Sunscreens for Your Manly Face, According to Dermatologists
Because a dollop a day keeps those harmful, cancer-causing UV rays away
What 10 Minutes of Treading Water Does for Your Body
The old-school swim drill can build strength and stamina
Golf's Answer to Pickleball Is Spreading Across the US
Park golf is picking up steam
A Proposed Law Could Let VA Doctors Discuss Cannabis
This might help veterans with PTSD
Turns Out You Can Climb Stairs Competitively In Your 90s
It's a good activity for longevity
7 Global Games to Play With Friends This Summer
Bring a touch of Marseille to your next park day with one of these classic pastimes
“It’s Very Hostile”: How to Run (and Survive) Your First Jungle Ultra
Humidity at 100%, bugs biting through your sleeves — we spoke with two finishers about making it through with your body and mind intact